Tag Archives for " Nutrition "
What I Wish I Knew About Intermittent Fasting When I was 18
Honestly, I used to really struggle with keeping my weight from fluctuating and getting rid of fat after having my two babies. I was exercising regularly and watching what I ate but it just wasn’t enough. My struggle continued until about 15 years ago when I decided to make one small adjustment that completely changed my life. Strategic meal planning along with a short period of fasting, also known as intermittent fasting, is the reason I believe I have been able to stay so lean (while still enjoying some of my favorite comfort foods). I only wish that I would have learned about intermittent fasting sooner rather than struggling with my fluctuating weight for so many years. If you’re curious about what it can do for you, here is what I wish I knew about intermittent fasting when I was 18.
Continue readingThe Pro’s of Beachbody
By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. […]
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