Tag Archives for " Shaun T "
Is HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingWhat is Insanity Max: 30 Push Yourself
I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. […]
Continue readingBenefits of Using Beachbody On Demand
So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]
Continue reading“Cize” Dancing Your Way to Fitness
Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re […]
Continue readingInsanity vs. P90x – Which Is Best Program For You.
Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one […]
Continue readingInsanity Schedule and Calendar Review
I’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! […]
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