Tag Archives for " should i be taking exogenous ketones "

What to Do When Keto is NOT Working

keto is not working

There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not working. Keto is NOT working.” So I quit! Ha ha. Just kidding about eating junk instead!! What I’m trying to say is, there’s an EASIER […]

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Should I Be Taking Exogenous Ketones? (Say What?!)

Should I Be Taking Exogenous Ketones

Should I Be Taking Exogenous Ketones?  Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. But let me back up here, you may not even be familiar with the word “exogenous” so let’s start there: Exogenous vs Endogenous Exogenous = Originates […]

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