Tag Archives for " should i be taking exogenous ketones "

What to Do When Keto is NOT Working

By Melissa McAllister

There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not […]

Should I Be Taking Exogenous Ketones? (Say What?!)

By Melissa McAllister

Should I Be Taking Exogenous Ketones? Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. […]