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Are Squats Good for Runners? YES, Incredibly So!

are squats good for runners

Some people act like cardio and strength training are bitter ENEMIES. But despite all the arguing, I know they’re COMPATIBLE! So now I want to answer the question: “Are squats good for runners?”     The answer’s yes!! Especially for people new to cardio, strength training can MEGA AMPLIFY your running ability. And, you wanna […]

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