Tag Archives for " Weight Loss "
What Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue readingInsanity vs. P90x – Which Is Best Program For You.
Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one […]
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