Tag Archives for " what to eat while fasting "

Can I Do Intermittent Fasting If I Have High Cholesterol?

high cholesterol

Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, but not absolutely everyone. After all, in my popular Guide to Intermittent Fasting for Women, I said that depending on what medical condition you’re dealing with, IF may […]

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Can Intermittent Fasting Cause Fertility Issues?

fertility issues

If you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, it’s true that healthy fats boost fertility! Dairy (full fat, please!), protein from veggies, and regular exercise are fertility boosters as well, according to Harvard […]

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Workout Time While Fasting: Morning or Night?

workout time

What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever you’re the deepest into your fast. I know some of you work the night shift, so “morning” isn’t when you’ve been fasting the longest…) You […]

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What Can I Drink While Fasting?…Anything?

drink while fasting

I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, metabolism-boosting coconut oil…or you’re really into tea since it’s carb-free…you may be wondering whether you can drink anything while fasting other than water. If you drink […]

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Hitting a Fat Loss Plateau? Find Out What’s Wrong

fat loss plateau

On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your body come off, as if by magic? (Although decreased insulin sensitivity and balanced blood sugar isn’t magic. It’s science!) It feels amazing to see your […]

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Low Carb Lifestyle: Raise Your Glucagon Levels!

low carb lifestyle

In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular interest in yet another hormone, glucagon. Glucagon, like insulin, is produced in the pancreas and helps maintain glucose levels in your blood stream when fasting […]

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Wondering What to Eat While Fasting? Healthy Fats!

what to eat while fasting

The question of “what to eat while fasting” is sort of ironic. Isn’t intermittent fasting supposed to be about what and when you’re not eating? Well, yes, but in order to do intermittent fasting right, and easily endure without getting hungry (if you are, you’re either just getting adapted or you’re doing it wrong!), you need a […]

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