Tag Archives for " workout time "

Workout Time While Fasting: Morning or Night?

workout time

What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely¬†in the morning!! (Or, you know, whenever you’re the deepest into your fast. I know some of you work the night shift, so “morning” isn’t when you’ve been fasting the longest…) You […]

Continue reading