Tag Archives for " yoga "

Joint Pain Approved Workouts!

If you are suffering from joint pain, the thought of exercising may seem painful and counterproductive. But exercise has been proven to be vital to joint health. There is a laundry list of benefits for those who routinely partake in joint pain approved workouts.

Pilates Meets Yoga and PiYo is its Name

By Melissa McAllister

Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact […]