Melissa Podcast Banner

Welcome to The Melissa Made Show!

Your one-stop shop for all things fitness, nutrition, and tips to help you live the best life possible. Along the way, we'll cover topics like Deep Nutrition, Mindset and Self-Care, The Ideal Workout Routines, Intermittent Fasting, Recipes, and more!

In each episode of my podcast, you will find tons of information through my interviews with some of the most amazing people I have had the pleasure of meeting throughout my own fitness journey. I have gone back and forth on the idea of a podcast for years, and when a friend of mine brought to my attention that we only know each other because I was a guest on someone else's podcast, I knew it was time.


8 Hour Abs Diet: How I Found Out I'm An intermittent Faster

In this episode, Melissa first introduces herself, gives a bit of background information about her lifestyle, and welcomes you to her podcast. She discusses how she realized she was an intermittent faster and she talks about her favorite 8 hour abs diet! Let’s dive in!