can’t sleep on keto – Melissa McAllister

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What to Do When Keto is NOT Working

keto is not working

There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not working. Keto is NOT working.” So I quit! Ha ha. Just kidding about eating junk instead!! What I’m trying to say is, there’s an EASIER […]

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Intermittent Fasting: Can’t Sleep to Save My Life!!

intermittent fasting can't sleep

Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!!     So yeah, this post is for all my fellow fasters who are struggling with a bit of INSOMNIA when they fast. If you fast and you don’t have sleep […]

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