As a business mentor my commitment is to teaching the exact skill-set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.
My entrepreneurial spirit was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and knew he deserved to enjoy life. It lit a fire in my belly to do more and take action. I found a way to combine my passion for fitness and my 'why' to create an online, home based business.
I advocate for all kinds of movement of the body — especially through exercise! I advocate for the stay at home mom with baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here', I advocate for every human body that it can be healthy at any age or season of life.
I am FASCINATED by the effects nutrition has on the human body — I revel in learning more, applying it, and 'self experimentation'. It’s fun for me! My nose is always in a book about nutrition, and I love sharing what I learn by educating others.
Melissa & Dr. Lauren Fitzgerald host a variety of fabulous episodes, including occasional guest appearances, every week to chat about nutrition, medicine, exercise, fasting and how to live a healthy and happy life.
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