I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

Podcast Host of The Melissa Made Show

Melissa has a variety of fabulous guests every week to chat about nutrition, exercise, intermittent fasting and how to live a healthy and happy life.

Ready to share your health & wellness and entrepreneurial expertise with the WORLD — on The Melissa MADE Show Podcast?

The Latest from My Blog

Kitchen Tips to Help You Create Simple, Healthy Meals on the Spot
The kitchen is often considered the heart of the home, and although it may be a popular spot to gather,[...]
Ways Trauma Shapes Our Well-Being and How to Heal
Did you know that there’s a pretty significant connection between trauma and health?Moments that leave you in emotional distress —[...]
How to Break Free From the Grasp of Food Addiction
Have you ever caught yourself holding a bag of chips, only to look down and wonder where your snack stash[...]
Why Being Able to Embrace Change is a Super Important Quality
Change is the only constant in life, they say (and it really is true).Our lives are constantly moving and shifting,[...]
How to Release the Mind’s Potential for Sustainable Weight Management
Have you ever considered the human mind itself when it comes to hitting your goals? 🧠There is an intricate interplay[...]
The Road to Gut Health and Vibrant Well-Being from Within
Well-being means navigating all the complex things happening within our bodies and the impact on our internal balance.Our microbiome is[...]