Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Why Is a Low Carb Diet Healthy?
Why is a low carb diet healthy? And why is a lower carb lifestyle more important today than it was[...]
Can I Reach Nutritional Ketosis Through Diet Alone?
Can I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of[...]
Have You Tried The New Superfoods On The Block?
Have You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric,[...]
Have We Been Sold The Olive Oil Dream?
Commercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is.[...]
Are We Really What We Eat?
Are we really what we eat? There is a lot of focus on eating well and working out to lose[...]
Intermittent Fasting For Fitness (and Health)
Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to[...]