I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Hydration Tips When You HATE Drinking Water!
This email contains affiliate links, which means that if you click on one of the product links - and make[...]
4 Simple Knee-friendly Workouts
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Vacations CAN and DO Improve your Health and Well-being
Melissa McAllisterImagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new[...]
Choosing the Right Foods for Your Pantry While Intermittent Fasting
Melissa McAllister, creator of the MADE DIETYou’ve probably already started your intermittent fasting (IF), but you have no idea if[...]
Can You Really Get Fit in 30 Minutes?
Hey guys! I just finished my 30 minute workout and while I was doing the workout, I was thinking that[...]
A Simple Guide to Intermittent Fasting for Women Over 50
We all know that healthy eating is a must, especially when we reach middle-age, say over the age of 50,[...]