I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

Podcast Host of The Melissa Made Show

Melissa has a variety of fabulous guests every week to chat about nutrition, exercise, intermittent fasting and how to live a healthy and happy life.

Ready to share your health & wellness and entrepreneurial expertise with the WORLD — on The Melissa MADE Show Podcast?

The Latest from My Blog

Say Goodbye to Junk Food and Embrace Flavorful Wellness
Let’s be real — temptation is lurking at every corner (and in kitchen cabinets).The thing is, foods can be deceiving.[...]
Harnessing the Body’s Superpowers Through the Power of Peptides
We live in an extraordinary time where our bodies possess the remarkable ability to thrive and excel, regardless of age.Thanks[...]
Shedding Light on Semaglutide: The Inside Scoop
You’ve probably been hearing a lot of buzz around Semaglutide — a remarkable doctor-prescribed medication known for its potential to[...]
Mind Your Health: The Importance of Brain Health for Longevity and Well Being
Our brain is amazing, isn't it? It's the one organ that controls everything, from our thoughts and emotions to our[...]
Fizz or Foe? Navigating The Great Diet Soda Debate
Ah, diet soda — some people love it, some people hate it, and others are simply unsure of what to[...]
Traveling? No problem! Try These Fun Workout Tips to Stay Fit and Active On-the-Go!
Traveling can be an amazing experience — but it can also throw off our fitness routine.When we’re away from home,[...]