I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

What Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? Maybe a friend has bragged about dropping some weight with intermittent[...]
12 Tips for Running in the Winter
Running is a staple in the lives of so many people around the world - and for good reason! It[...]
Why Nutritional Therapy Practitioner Melissa?
Why Nutritional Therapy Practitioner Melissa? This is a question I often get asked, so I thought I would share with[...]
How To Stay Sane During The Holiday Season
This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for[...]
Work Out With NO Equipment
I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that[...]
Top 10 Business Tips From Successful Women
If you’re just starting out, or even if you are a seasoned entrepreneur, you might find yourself in awe of[...]