Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Stop Working So Hard! Why You’ve Gotta Take a Break
We're toiling away in modern society, and there's nobody to tell us to stop working so hard. Not only our[...]
So Done with Soda… Why You Need To Breakup
For the most part, soda has gone the way of tobacco  — meaning, consumers are under no illusions about the[...]
Turn Your Body Into an Endorphin Factory (It May Become Addictive!)
Why you'll want to turn your body into an endorphin factory... You've probably heard the phrase, "exercise is good for[...]
Top 5 Foods To Eat Regularly For Weight Loss
Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are[...]
Is It The Flu or Is It You?
Is it the flu or is it you? Are we getting sicker, or just not taking optimal care of ourselves?[...]
My Problem With A Keto Diet Plan
I had to put this post up – to clear up some confusion on my thoughts about a keto diet[...]