Melissa McAllister- Fitness | Fasting | Family | Fat

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Revek

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

The Power of Accountability in Weight Loss
I'm a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one[...]
Should You be Using BCAAs – and what are they?
No, I'm not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using[...]
Do You Read Nutrition Labels?
Do you read nutrition labels? If you said, "Yes" are you expecting I'm going to whip out my hand to[...]
The High Fat Low Carb Made Diet!
Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am[...]
Will Intermittent Fasting Cause Muscle Loss?
Can I just put up a picture of myself here to answer this question?? I kid, I kid! But remember,[...]
Sleep When You’re Dead – Not me! – Sleep for Weight Loss
Catching some Zzzzz's is amazingly important for our health, but do you have enough Sleep for weight loss to occur? "I'll[...]
Don’t Exercise to Lose Weight! It Won’t Work!
If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make[...]
Will Intermittent Fasting Help Me Lose Weight?
Well let me ask you this, does a pig love slop? The answer to both of these is a resounding[...]
Low Fat Was Wrong! Time for a High Fat Diet!
Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they[...]
The Ultimate Guide To Intermittent Fasting For Women
You're not a guy, and you shouldn't be trying to intermittently fast as a guy. Intermittent Fasting for Women is[...]