Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Wondering What to Eat While Fasting? Healthy Fats!
The question of "what to eat while fasting" is sort of ironic. Isn't intermittent fasting supposed to be about what[...]
Before You Try the New Diet Coke Flavors, Read This
Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the[...]
Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!
My ultimate guide to high fat eating... Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government[...]
What’s Your Muscle Building Workout Plan of Attack?
Do you have a muscle building workout plan? It's an intimidating question, for sure, but it might make you realize[...]
Want to Have More Energy? No Carbs Necessary!
Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load[...]
Is Fasting Healthy? Hurry Up and Fast!
"Is fasting healthy and safe?" You're probably familiar with the concept of fasting, and perhaps you've heard about dietary fasting[...]