Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Intermittent Fasting For Fitness (and Health)
Intermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to[...]
Focusing Only On Upper Or Lower Abs? You’re Doing It All Wrong!
Have you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the[...]
Can Wine Be Part Of My Healthy Lifestyle?
Can wine be part of my healthy lifestyle? Yes... with some side notes In my 20s, I was more of[...]
What You Don’t Want To Know (But Definitely Should) About Diabetes
The science bit  I feel it’s really important to understand what goes on in our own bodies, especially when it[...]
8 Practical Ways To Eat Healthier Fats
More and more people are coming around to my way of thinking with the whole healthy fat is good for[...]
Are All Carbohydrates Created Equal? Well… NO!
Are All Carbohydrates Created Equal? As you all know, I follow a Higher Fat Low Carbohydrate diet… I eat meat[...]