I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Joint Pain Approved Workouts!
If you are suffering from joint pain, the thought of exercising may seem painful and counterproductive. But exercise has been[...]
How Good Posture Literally Makes or Breaks Your Life
You’ve heard all your life that it’s important to have good posture. And it’s true! Your posture affects so many[...]
We Share Our Home With Three Bobcats
Yes, you read that right. My husband, Mick, and I have three pet bobcats in our home. We have never[...]
What’s Wrong With Modern Wheat?
Wheat has changed a lot in the last 100 years. It's become less nutritious, and it's even making some people[...]
How To Stay Energized Without Caffeine
Don’t you just love walking through your day like a zombie? Physically tired, can’t focus, irritable? Of course not! But[...]
What’s in a School Lunch?
It's true, school lunch(es) are overall becoming more nutritious in recent years. But as many of us have kids headed[...]