Melissa McAllister- Fitness | Fasting | Family

I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

Podcast Host of The Melissa Made Show

Melissa has a variety of fabulous guests every week to chat about nutrition, exercise, intermittent fasting and how to live a healthy and happy life.

Ready to share your health & wellness and entrepreneurial expertise with the WORLD — on The Melissa MADE Show Podcast?

Get Started

The Latest from My Blog

Have Some Extra Fresh Garden Veggies? Here’s How To Put Them To Use

When the air starts to get warmer, buds start to blossom, and birds start chirping — there’s a buzz of[...]

How Certain Foods Play A Part In Hormone Balance For Women

Humans are like plants. We need sunlight, fuel, oxygen, and a little bit of love and attention to survive.The roots[...]

8 Solid Reasons Why YOU Should Move Your Body At Least 150 Minutes A Week (With Workout Tips!)

Get ready to shimmy, shake, lift, bend, stretch, squat, walk, run… whatever YOU like to do!Everyone knows that movement is[...]

10 Reasons Why A Lower Carb Diet Is The Best Option For Long Term Health

Have you ever prepared for an interview? You research the company, pick out your outfit, and practice what you’re going[...]

3 Of The Most Useful Support Resource Groups For Any New Entrepreneur

It can be a really scary thought — you versus the world.You’ve already done a brave thing by putting together[...]

These 4 Everyday Foods (Recipes Included) Are The BEST For Gut Health

The gut.What an amazing system! But also really touchy.We all know the feeling of unhappy insides — and it’s really[...]