Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

I Eat Low Fat Foods. Why Am I Still Overweight and Unhealthy?
Because we're scared of fat! That’s right – we’re scared of fat! Imagine reading a menu that said ‘high fat[...]
It’s This Easy to Eat Well…
For those who follow me on Facebook or Instagram, you’ll know that I often share what we are eating for[...]
Why You Need To Show Up (And Shut Up!)
OK I know that might seem a little ‘in your face’ or even rude, but honestly I hear almost every[...]
Why Can Some People Eat Whatever They Want?
Why can some people eat whatever they want... ...but never gain weight?   Come on, you have at least one[...]
Let’s Get Fizzy!
So what made me decide to write a blog about sparkling water? Well if I'm being honest here, it was[...]
Cooking On Cast Iron – Have You Tried It Yet?
So if you know me, you know I love to travel! Besides my bobcat, Basil, I usually end up missing[...]