I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Intermittent Fasting Program What Are The Benefits?
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Is Canola Oil Good for You?
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How to Deal With CREEPY Guys at the Gym!
How do you deal with creepy guys at the gym who won't stop staring, make creepy comments, or worse, won't[...]
Should We Ban or Tax Soda?
You know me, I'm not a fan of soft drinks. Not only do I hate what they do to my[...]
Everything You Think You Know About Sleep is WRONG (Myths About Sleep)
So, you think you get sleep. Or, you think you "get" sleep, as in, you understand it! But you probably[...]
Is a Raw Food Diet Healthier?
Lots of animals follow a raw food diet, including my bobcat babies! But the idea of a raw food diet[...]