Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

How to Form Good Habits, Even When the Going Gets Tough
How to form good habits. Habits - we all have them! Good habits like brushing our teeth and bad ones[...]
How to get motivated (and stay that way) to reach my goals?
How to get motivated? How to stay that way and reach some insane (but achievable goals)? That’s a pretty common[...]
Is Your Plate Full of Real Food?
Are you feeding your machine (aka your body) with real food?  When I overhear, "I'm hungry, let's get a burger[...]
Not all Fats are Made Equal: The Truth about Good Fats.
Not all fats are made equal: what are good fats? Admit it, when a friend tells you that they're considering[...]
Don’t Stop at Calories and Macros: How to Read Food Labels
It's not easy to read food labels, unless you know what to avoid... Don't tell me when you see a[...]
I Stand for Freedom (Literally!) this July 4th
Why I stand for freedom... Your freedom and my feet… How on Earth do those two things relate? Let me[...]