I help Women break the Cycle of Dieting, and Change their lives by building an online business.

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Secrets to Getting Your Kids Off the Screen and Into Nature
The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to[...]
The Top Mistakes I Made When I Started Intermittent Fasting (IF)
There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was[...]
The Importance of Microbiome for Your Gut
I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and,[...]
What’s the Ideal Workout Routine for a Woman over 60?
It should be no surprise that as you age, your workout routine and abilities change. What was easy in your[...]
How to Stick Close to your Meal Plan while on Vacation
You’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to[...]
I Am Not a Perfectionist Anymore, I broke the Pattern
goalpostsWhen I first decided to start my own business many years ago, I fell into a pattern that many people[...]