Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Go NUTS!! (They’ll Help You Stop Overeating)
Some people are little patronizing the way they say, "Losing weight is easy! Just stop overeating!"   "Calories in, calories[...]
How to Get BACK in Shape Fast, After You Really “Messed Up”…
So you've made your New Year's resolutions and been sticking to them...right? 😉 But if you're anything like me, FEBRUARY[...]
Autophagy: Fasting for 16 Hours WILL Start This Miracle Process!
If you do intermittent fasting you're no doubt familiar with some of the science and the health benefits. But one[...]
Should You Drink Sparkling Water? (Healthiest Sparkling Water!)
Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? ...Or wait a minute, isn't[...]
Decaf vs Caffeine Free…What the Heck is the De-fference?
Did you know that decaf vs caffeine free...mean two different things? Well, if you already knew, you're in the minority[...]
Dessert Hummus: Fad or Forever??
If I say "dessert hummus," what's your "gut" reaction? Is it..."Yum! Sounds healthy and delicious!" Or is it, "Oh wow,[...]