Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Can I Do Intermittent Fasting If I Have High Cholesterol?
Down in my comments, many of you have been discussing health conditions like high cholesterol. Now, I'm the first one[...]
What is the Best Bread to Eat?
If you’re going to eat bread because as far as you’re concerned life is not worth living without it, then[...]
Can Intermittent Fasting Cause Fertility Issues?
If you're on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While[...]
Workout Time While Fasting: Morning or Night?
What's the optimal workout time of day? Well, the answer for me will always be morning! It depends (I'll touch[...]
What Can I Drink While Fasting?…Anything?
I've been seeing some questions recently... about what you can drink while fasting. (The big one is coffee!) Whether you're[...]
Hitting a Fat Loss Plateau? Find Out What’s Wrong
On your workouts, you go and go, but there's a fat loss plateau...and then progress gets slow. Have you been[...]