I help Women Break the Cycle of Dieting Through Fitness & Nutrition and Change their Lives by Building Sustainable Businesses

Business Mentor

As a business mentor my commitment is to teaching the exact skill-set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


My entrepreneurial spirit was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and knew he deserved to enjoy life. It lit a fire in my belly to do more and take action. I found a way to combine my passion for fitness and my 'why' to create an online, home based business.

Fitness Instructor

I advocate for all kinds of movement of the body — especially through exercise! I advocate for the stay at home mom with baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here', I advocate for every human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body — I revel in learning more, applying it, and 'self experimentation'. It’s fun for me! My nose is always in a book about nutrition, and I love sharing what I learn by educating others.

Podcast Co-Host of The Made Fitz Show

Melissa & Dr. Lauren Fitzgerald host a variety of fabulous episodes, including occasional guest appearances, every week to chat about nutrition, medicine, exercise, fasting and how to live a healthy and happy life.

Ready to share your health & wellness and entrepreneurial expertise on The Made Fitz Show?

The Latest from My Blog

The Truth About Sugar When It Comes to Your Health
Sugar is everywhere. From the coffee we sip in the morning to the dessert we enjoy after dinner — sugar[...]
Practical Nutrition Tips for Families on the Go
One big struggle parents face is trying to balance health goals with the nutritional needs of the whole family, because,[...]
Tips to Help You Navigate Relationships, Parenting, and Beyond
Relationships, Parenting, Business, Finance, Education, and Success — these are all very complex aspects of life.But sometimes, the simple act[...]
What Role Human Growth Hormone Plays in Health and Fitness
Any time you look into human performance and peak physical health, it often leads down a rabbit hole of widespread[...]
5 of the Best Tips to Get Naturally Radiant Skin
As we journey through life, our skin tends to start reflecting our life's experiences, joys, and challenges — and sometimes[...]
Ways to Embrace Our Authentic Selves for Total Wellness
In the wild world of social media, filters reign supreme and likes can feel like validation gold. It's a place[...]

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