Melissa McAllister- Fitness | Fasting | Family | Fat

Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Revek

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Do You Read Nutrition Labels?
Do you read nutrition labels? If you said, "Yes" are you expecting I'm going to whip out my hand to[...]
The High Fat Low Carb Made Diet!
Have you heard a lot about High Fat Low Carb diets, ketosis, Gluconeogenesis etc? Where do I stand? I am[...]
Will Intermittent Fasting Cause Muscle Loss?
Can I just put up a picture of myself here to answer this question?? I kid, I kid! But remember,[...]
Sleep When You’re Dead – Not me! – Sleep for Weight Loss
Catching some Zzzzz's is amazingly important for our health, but do you have enough Sleep for weight loss to occur? "I'll[...]
Don’t Exercise to Lose Weight! It Won’t Work!
If anyone can help you lose weight, it’s Jillian Michaels, right?! I mean she’ll get in your face and make[...]
Will Intermittent Fasting Help Me Lose Weight?
Well let me ask you this, does a pig love slop? The answer to both of these is a resounding[...]
Low Fat Was Wrong! Time for a High Fat Diet!
Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they[...]
The Ultimate Guide To Intermittent Fasting For Women
You're not a guy, and you shouldn't be trying to intermittently fast as a guy. Intermittent Fasting for Women is[...]
I don’t just sell a workout..
You think I just sell a workout, don't ya...   I don't! I sell a service, a damn good one![...]