Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Bacon! Bacon! (Free) Bacon!
Bacon! Bacon! Bacon! Does that word make your mouth water too? I love it and have so much fun with[...]
Coconut Oil Isn’t Healthy – The Cold Hard Green Truth
After reading USA Today's article from the American Heart Association "Coconut Oil isn't Healthy - it never was" , I[...]
Eat smart tips for guys (from my guy!)
Eat smart tips from my guy to yours! In honor of Father's Day, I asked the Father of my 2[...]
Oh Boy, Is It Ok To Eat Soy?
OK Ladies, I’m mostly talking to you here. I know you’ve heard conflicting information about whether or not it is[...]
Will bulletproof coffee break my fast and is it healthy?
The 2 questions that I get asked almost every day are - will bulletproof coffee break my fast? Is it[...]
5 Tips for Healthy Eating on Vacation
The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several[...]
The Effect of Diet on Your Skin – Taylor’s Story
Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this[...]
The “C” Word! Should you avoid High Cholesterol Foods?
The "C" word! Now I know you're saying, "Melissa, if I know ANYTHING about nutrition, I know to stay away[...]
The Power of Accountability in Weight Loss
I'm a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one[...]
Should You be Using BCAAs – and what are they?
No, I'm not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using[...]