Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate

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I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Best Time to Work Out? In the Morning!
Best time to work out? Working out in the morning is BEST! Especially if you can do it in a[...]
Should You Avoid Grains In Your Diet?
Should you avoid grains in your diet? Well, take this advice with a "grain" of salt! Just as controversial as[...]
Fast Food is Really an “F” Word For Me!
Fast food is really an "F" word for me! But I have to be realistic and remember that for my[...]
Should You Eat Before a Workout?
Well before two weeks ago, I would have given you a resounding NO! I've been doing fasted workouts for 18[...]
Excited to Share your Weight Loss Motivation with Your Buddy?
Do you have a loved one, or loved ones, who you want nothing more than for them to WANT to[...]
Should a Treat Still be a Healthy Choice?
Should a treat still be a healthy choice? Or should you just enjoy a treat, whatever it is, because it's[...]