Business Mentor

As a business mentor my commitment is to teaching the exact skill set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.

Entrepreneur

The entrepreneur that lives in each one of us, was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and miss our children growing up. It lit a fire in my belly to do more and take action so I could bring him home. My kids deserved to have their mom AND dad around and my husband deserved to enjoy life instead of work it away. I found a way to combine my passion of fitness and my 'Why' to bring him home to create a online, home based business. The spirit of the entrepreneur and hard work, has allowed my husband to be home and for us to live life as a family.

Fitness Advocate


I advocate for movement of the body, the way it was designed too - through exercise! I advocate for the stay at home mom with that baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here' I advocate for the woman, the mother, the human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body and revel in learning more, applying it and 'self experimenting'. My nose is always in a book about nutrition, it's fun for me! I love sharing what I learn and believe by educating others.

The Latest from My Blog

Mason Jar Salad! Looks Good, Tastes Even Better
The "mason jar salad." It's fun, it's fresh, it's all over Pinterest...But is there any real reason for you to[...]
Are Air Fryers Too Good to Be True? Also: Air Fryer Recipes!
Ready for some fantastic air fryer recipes? Or are you not sold on this frying fad yet?     Air[...]
Why You SHOULDN’T Do Intermittent Fasting!! (Myths)
Before you read...check out my NEW 12-Day Intermittent Fasting series on YouTube! First video below: So, what's up with the[...]
Suicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain.[...]
Feeling Weak and Tired? You May Have Anemia
Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and[...]
Is Factory Farming Bad? What Meat Should I Eat?
You've probably heard that factory farming makes animals sick...So it's bad for you too, right?What exactly defines "factory farming," and[...]