I help Women Break the Cycle of Dieting Through Fitness & Nutrition and Change their Lives by Building Sustainable Businesses

Business Mentor

As a business mentor my commitment is to teaching the exact skill-set I used to create myself an online fitness business. I take a vested interest in others who have a true passion for fitness and a heart for helping others. I help them to identify their goals and then reverse engineer a plan to reach those goals.


My entrepreneurial spirit was ignited for me when I was tired of watching my husband work 90+ hours a week, just for my little family to have a good life. I hated to see him work so hard for someone else and knew he deserved to enjoy life. It lit a fire in my belly to do more and take action. I found a way to combine my passion for fitness and my 'why' to create an online, home based business.

Fitness Instructor

I advocate for all kinds of movement of the body — especially through exercise! I advocate for the stay at home mom with baby weight, I advocate for the over 40 woman who feels she will 'only go downhill from here', I advocate for every human body that it can be healthy at any age or season of life.

Nutrition Rebel

I am FASCINATED by the effects nutrition has on the human body — I revel in learning more, applying it, and 'self experimentation'. It’s fun for me! My nose is always in a book about nutrition, and I love sharing what I learn by educating others.

Podcast Co-Host of The Made Fitz Show

Melissa & Dr. Lauren Fitzgerald host a variety of fabulous episodes, including occasional guest appearances, every week to chat about nutrition, medicine, exercise, fasting and how to live a healthy and happy life.

Ready to share your health & wellness and entrepreneurial expertise on The Made Fitz Show?

The Latest from My Blog

Tips to Help You Navigate Relationships, Parenting, and Beyond
Relationships, Parenting, Business, Finance, Education, and Success — these are all very complex aspects of life.But sometimes, the simple act[...]
What Role Human Growth Hormone Plays in Health and Fitness
Any time you look into human performance and peak physical health, it often leads down a rabbit hole of widespread[...]
5 of the Best Tips to Get Naturally Radiant Skin
As we journey through life, our skin tends to start reflecting our life's experiences, joys, and challenges — and sometimes[...]
Ways to Embrace Our Authentic Selves for Total Wellness
In the wild world of social media, filters reign supreme and likes can feel like validation gold. It's a place[...]
Tips to Help Fuel Success in Your Weight Loss Journey
Weight loss is a very personal endeavor. It’s not one of those things where you can just do what everyone[...]
3 Ways to Track Fitness Success Beyond the Scale
One of the first things people tend to do when they start a fitness journey is dust off the old[...]

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