
I wrote the 8-Hour Abs diet back in 2014 to help people learn about the importance of meal-timing. Intermittent Fasting and eating within an 8-hour window has been a huge part in helping me stay in the shape I am. This FREE E-book gives you all the details on how to get started and keep going once you begin!

I created the MADE diet as a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. You’ll get answers to the most frequently asked questions, as well as recipes and a 7-day meal plan to start you off right and lose inches your first week.

My MADE for Optimal Metabolism Ebook is an all-inclusive guide that provides detailed information on how to support your unique metabolism with specialized lifestyle strategies. The guide breaks down specific details of the factors that influence energy-converting chemicals within the body and the best practices to assist in increasing your metabolic rate.

This book was created out of love for those that I care about. I wrapped up all of what I have learned throughout my professional career into a single package for those ready to make the changes needed to boost their immune system as well as their overall health. To help you measure your progress, there is a quiz and a M.A.D.E. Meal Planner included for FREE!