The 8 Hour Abs Diet

I wrote the 8 Hour Abs diet back in 2014 to help people learn about the importance of Meal-Timing. Intermittent Fasting has been a huge part in helping me stay in the shape I am.

For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!

The M.A.D.E. Diet

The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you'll also get recipes and a 7 day meal plan to start you off right and losing inches your first week.