I wrote the 8-Hour Abs diet back in 2014 to help people learn about the importance of meal-timing. Intermittent Fasting and eating within an 8-hour window has been a huge part in helping me stay in the shape I am. This FREE E-book gives you all the details on how to get started and keep going once you begin!

I created the MADE diet as a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. You’ll get answers to the most frequently asked questions, as well as recipes and a 7-day meal plan to start you off right and lose inches your first week.

My MADE for Optimal Metabolism Ebook is an all-inclusive guide that provides detailed information on how to support your unique metabolism with specialized lifestyle strategies. The guide breaks down specific details of the factors that influence energy-converting chemicals within the body and the best practices to assist in increasing your metabolic rate.

Do you feel like your weight loss journey is a never-ending uphill battle? If so, you’re in the right place! Co-created by myself and Dr. Lauren Fitzgerald, the Definitive Guide to Semaglutide Ebook breaks down the weight loss solution that’s taking the world by storm.

This book was created out of love for those that I care about. I wrapped up all of what I have learned throughout my professional career into a single package for those ready to make the changes needed to boost their immune system as well as their overall health. To help you measure your progress, there is a quiz and a M.A.D.E. Meal Planner included for FREE!