The 8 Hour Abs Diet
I wrote the 8 Hour Abs diet back in 2014 to help people learn about the importance of Meal-Timing. Intermittent Fasting has been a huge part in helping me stay in the shape I am.
For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!
The M.A.D.E. Diet
The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you'll also get recipes and a 7 day meal plan to start you off right and losing inches your first week.
Optimal Metabolism Guide
The MADE for Optimal Metabolism E-Book is an all-inclusive guide which provides detailed information on how to support your unique metabolism with specialized lifestyle strategies.
The guide breaks down specific details of the factors that influence energy converting chemicals within the body and the best practices to assist in increasing your metabolic rate.