Get My FREE eBook!
For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!
As an Amazon Associate I earn from qualifying purchases.
Please find below the things I use and enjoy in my life.
*This post contains affiliate links, which means that as an Amazon Associate, I may earn an affiliate commission from qualifying purchases. Please note that the items listed are products that I use and enjoy, and I am giving them a genuine recommendation.
Let's Talk Wine..... Wine not???
I like a glass of wine now and again, and I've found a wine brand I particularly like called Dryfarmwines.com. There wines are:
Sugar-Free (< 1g/L) Low Sulfites (< 75ppm) Low Alcohol (< 12.5%) Mycotoxin/Mold-Free No Additives Dry-Farmed Organic or Biodynamic Old Vines (35-100 yrs) Hand harvested Wild Native Yeast Small Productions Gluten-free Paleo-Friendly Keto-Friendly Low Carb-Friendly Mouthwateringly DeliciousYou can find out more by clicking the link below!
Bootzie Oil
I love Bootzie it smells great and its from Maui and makes me think of Hawaii - I got you a 10% discount code just type "made" at Checkout!
Mommee Coffee
I always try and drink low acid coffee to try and keep my body in an alkaline state - if ever I can't get bulletproof - I like Mommee Coffee too!!
Butchers Box
Great Quality Grass Fed Meat - $15 off your first order and Free Bacon if you order using this link!!!
Bulletproof Collagen
Get the same Amino Acids from Bone Broth without having to spend all the time making the bone broth!!
Bulletproof Coffee
Bulletproof coffee is specially selected to reduce the amount of mold in the coffee. This mold acts as a toxin and can prevent the body from woking in its best way!
BCAAs
Muscle Up! Complement your workout lineup with Metagenics BCAAs, featuring clean, highquality branched-chain amino acids.
Bulletproof Ghee
The best way to add, butter to your coffee is grass fed ghee. When I drink a bullet proof coffee - this is what I use.
Bulletproof Packs
Bulletproof does great packs which come with coffee and MCT oil and Ghee. Check them out here.
Collagen Peptides
Restore your skin’s natural moisture, elasticity, and smoothness for a glow that radiates from within.
pH Test Strips
For Testing Alkaline and Acid Levels in the Body. Track & Monitor your pH Level using Saliva and Urine. Get Highly Accurate Results in Seconds.
Energize
Beachbody Performance Energize, take before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results.
Shakeology
I have been drinking Shakeology for years. While I've biohacked my body to achieve different things, shakeology has been a consistent part of my diet and a key part of my success.
Magnesium
Supports the metabolism and utilization of many essential nutrients and the proper functioning of important enzymatic and physiological functions.
Krill Oil
Packed with Omega Oils, I take this daily to make sure I'm operating at my best!
Oil Sprayer
I use an oil sprayer, just to make sure I don't get too crazy with my healthy fats!!
Cast Iron Skillet
The right tool for searing, sauteing, simmering, braising, baking, roasting, and frying. Made in USA
Crinkle Cutter
Speed up your prep time in the kitchen with TableCraft's Crinkle Cutter. Singled-handed design allows you to rock and slice through firm fruits and vegetables
Magic Bullet
Elevate your health with the NutriBullet Rx, the world’s most powerful Nutrient Extractor. The NutriBullet Rx exceeds the abilities of standard blenders and juicers, transforming ordinary food into extraordinary nutrition.
Lemon Squeezer
Want a healthy drink? get juicing with an enameled heavy duty die casting aluminum lime squeezer by new star foodservice.
Salt&Pepper Mill
The salt and pepper mill set was designed with modern elegance in mind as well as optimal functionality. You reach for salt and pepper every single day, so why not make the experience as well-designed as possible?
Smoked Sea Salt
Sprinkle on for toasty color and a rich smoky flavor. Deep Alderwood smoke flavor and a mottled mahogany color define our Natural Smoked Sea Salt.
70% Chocolate
After Dinner when I want a little something sweet - this is my go -to 70% Cocoa so not too much room for carbs!
Chocolate Almonds
Just like the regular chocolate, I love this chocolate almond combination. Its great to have after dinner!.
Mag Glycinate
Magnesium supports muscle relaxation and nervous system health.
Pique Tea
I'm a coffee lover, but knowing what I do about gut health, I drink a cup of Pique Tea daily. Check out my blog on the benefits!
Thrive
When I learned about this probiotic I had to try it, and let me tell you - I've seen the benefits of it - and if you have any digestive issues - or just want your gut working better - I'd be taking this for sure! Use code melissamade for 15% off
Ketone & Glucose Monitoring Kit
It can be really useful to understand how your body reacts to sugar, and if you have achieved ketosis - this helps you do both!!
The Slight Edge
Easily one of my top 3 books to motivate me to make change!
Food Junkies
The truth about food addiction.
Life in the Fasting Lane
How to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health.
Ketotarian
The (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation.
Better Than Before
What I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less and generally build a happier life.
Answers to Binge Eating
New hope for appetite control.
The End of Overeating
Taking control of the insatiable American appetite.
No Grain, No Pain
A 30-day diet for eliminating the root cause of chronic pain.
Undoctored
Why health care has failed you and how you can become smarter than your doctor.
Fat Chance
Beating the odds against sugar, processed food, obesity and disease.
Why We Get Fat
And what to do about it!
Good Calories, Bad Calories
Challenging the conventional wisdom on diet, weight control and disease.
PEA Relief
PEA has been shown to support bodily comfort and increase subjective measures of quality of life.
D3 5000
This bioavailable form of vitamin D is solubilized in oil to support absorption in the intestinal tract.
SPM Active
Designed to help support the body’s natural capacity to respond to physical challenges and resolve the immune response.
UltraFlora Control
Designed to help support body weight regulation by delivering targeted probiotic support as Bifidobacterium lactis B-420™ which has been shown to help control body fat and body weight.*
Estrovera
Estrovera provides relief for multiple menopausal symptoms, including hot flashes, sleep disturbances, mood swings, irritability, anxiety, and sexual problems.