Beachbody Emerald Coach – Coaching Status Rank
The first step is to sign up with a Beachbody Coach then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on my website or you can go to the Beachbody website. When you sign up to become a Beachbody coach you receive your own […]
Continue readingP90X Core Synergistics – Building Your Core
There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. You’re probably wondering how this all works. Sounds like something you would use with a computer, right? Well, your body is sort of like a […]
Continue readingBuilding a Beachbody Team
I’ve talked some about what it means to be a Beachbody Coach and explained the different levels of coaching. What I didn’t mention, because I want to emphasize it, is how vital a Beachbody Team is to the continued success of its members. Who’s on the team? Quick recap: once you become a Beachbody Coach, […]
Continue readingAbout The 21 Day Fix Food List (2019 Updated)
Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays on top of current nutritional values of foods and most recently updated the list in March 2019. At the end of this article I have […]
Continue readingWhy is McDonald’s So Addictive? (And How Do You QUIT?)
As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, exactly? Well, you probably saw the article I wrote on carbs (I know I have a few of them!) about how they spike your blood […]
Continue readingIs Intermittent Fasting a Diet…or a Disorder?
As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of the gate: Intermittent fasting is NOT an […]
Continue readingMy GUIDE to Low Carb Approved Fruits!
Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: low carb approved fruits! Now, I’m sure you’re all familiar with the keto diet, which means you eat less than 20 carbs per day. I […]
Continue readingHow to Get a Bigger Butt, Fast!! Is it All in the Squats?
Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your backside “pancake”! 😬 I totally understand what you’re going through, girl! (Or guy?) I used to have a FLAT derriere because for nearly 20 years, […]
Continue readingShould You Hit Up Your Local “IV Bar”? Do IVs Work for Anti Aging??
After work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and colds! But is it a good idea? Somebody recently told me about this for the first time, and at first my reaction was, “Woah, cool!” […]
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]
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