How Hormones Affect Your Skin

How Hormones Affect Your Skin

How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.

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How Lockdown Changed Family Dynamics

How Lockdown Changed Family Dynamics

What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with

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Ideal workout routines for women over 50

Ideal workout routines for women over 50

Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but

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Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Top 10 mistakes female entrepreneurs make that men don’t (Part II)

Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the

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Top 10 mistakes female entrepreneurs make that men don’t (Part I)

Top 10 mistakes female entrepreneurs make that men don’t (Part I)

Women are on the rise. No matter what you hear otherwise, female entrepreneurship has been climbing steadily. In fact, female entrepreneur leaders increased

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Hydration Tips When You HATE Drinking Water!

Hydration Tips When You HATE Drinking Water!

To be honest, I’ll never understand how some people hate drinking water! But there is actually a SHOCKING amount of people who do. Studies show that 50%-80%

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4 Simple Knee-friendly Workouts

4 Simple Knee-friendly Workouts

Next to back pain, the most common body pain we encounter when exercising is knee pain. So knee-friendly workouts are important to know. Knee pain

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Vacations CAN and DO Improve your Health and Well-being

Vacations CAN and DO Improve your Health and Well-being

Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.

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Choosing the Right Foods for Your Pantry While Intermittent Fasting

Choosing the Right Foods for Your Pantry While Intermittent Fasting

intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.

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Can You Really Get Fit in 30 Minutes?

Can You Really Get Fit in 30 Minutes?

30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes

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