Best Exercises To Tone Your Thighs and Glutes
If you’re unsatisfied with your thighs and glutes when you look in the mirror then this is your sign to take action! These exercises target the muscles in your inner thighs, butt, and outer parts of your thighs (the area where so many of us get the dreaded ‘hip dip’). The best part is, these exercises require little to no equipment so you can do them anywhere! Keep reading for the best exercises to tone your thighs and glutes.
Continue reading5 Ways You Can Build a Happy, Healthy Marriage After Kids
We’ve all heard the complaints, and maybe you have even been the one complaining. Once children arrive, the romance of your marriage goes out the window. More time is spent shuttling kids to their various activities, and you and your partner often feel like you are ships passing in the night. Or during the day.
Continue readingHow to Start a Business as a Stay-At-Home Mom – Part II, The Legalities
Last week, I gave you a framework for starting your business as a stay-at-home mom. While I was writing that blog, I realized that there are a lot of legal and financial aspects that need to be covered.
Continue readingHow to Start a Business as a Stay-At-Home Mom – Part I, The Framework
Fortunately, now is a great time to get into the “from home” workforce. Here are just a few ideas and steps that you can take to start a business as a stay-at-home mom.
Continue readingHow IF Keeps Me from Overindulging
This week, I want to focus on one of my favorite aspects of IF – how it keeps me from overindulging.
Continue readingHow to Make a Healthy Chicken Soup
I love chicken soup’s whole “comfort-food” aspect. But if you want the benefits without the carbs, here are some tips on how to make a healthy chicken soup.
Continue readingHow to Lose Weight When You’re on Vacation (No, Seriously)
What if I told you that it is possible to lose weight when you’re on vacation? Yep, seriously. There are a few simple things you can do while enjoying your downtime.
Continue readingWhat is nutritional therapy, and what does it mean that I’m a nutritional therapy practitioner?
Nutrition therapy is something that I live by and I absolutely want to share with you the benefits of learning more about your food intake.
Continue readingHow to Have Energy Without Eating Breakfast
Eating a healthy and well-rounded breakfast is one way to gain energy in the morning, but it’s not the only way!
Continue readingHow to Get Glowing Skin From the Inside Out
You don’t have to go out and buy fancy products right away. Start from where you are right now and focus on what you can do daily to make your skin the healthiest it can be.
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