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How I Kicked Sugar to the Curb

It is a pretty well-known fact that sugar contributes to many health issues. Aside from the obvious (diabetes), sugar foods can impact your

How to Start Intermittent Fasting

If you’ve read my blog before, you’ve probably seen that I mention Intermittent Fasting quite a bit. If you’ve arrived at the point where you are ready to give it a try, congratulations

How to Relieve Bloat

Last week I told you the five worst foods for triggering bloat and messing with your gut. This week I’m going to talk about ways of how to relieve bloating. So let’s quickly recap, those foods were:

The Five Worst Foods for Triggering Bloat and Messing with Your Gut

Bloat. We’ve all had it at one time or another. That icky gut feeling that makes you feel like your stomach is blown up like a taut balloon, and you look

Should You Workout in the Morning OR at Night?

It’s a dilemma that each of us faces as we try to set up our exercise routine. Workout in the Morning or at Night? If we are going

How to Motivate Yourself When You’re Overwhelmed with Your Business

You are a busy person. Everything in your life seems to need attention and often at the same time. Even if you have a business plan, you feel like

How to Break a Weight Loss Plateau

You’ve done everything right, but you’ve hit a plateau. You stick to your schedule, eating at the correct times, and exercising properly.

Secrets to Getting Your Kids Off the Screen and Into Nature

The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to be used at home. With technological

The Top Mistakes I Made When I Started Intermittent Fasting (IF)

There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried

The Importance of Microbiome for Your Gut

I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and, I’m going to get a little “science-y” on you.