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Work Out With NO Equipment

I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.

Top 10 Business Tips From Successful Women

If you’re just starting out, or even if you are a seasoned entrepreneur, you might find yourself in awe of successful women who seem to have this whole business thing figured out. Maybe they have a million followers on Instagram and you can’t even get people to like your posts. Maybe they make more money in a month than you made all last year. How did they do it? Were they just born successful? What do they have that makes them so special?

Here’s What You Need to Know About Your Immune System

With cold and flu season approaching, on top of the ongoing COVID pandemic, it is more important than ever to understand how your immune system works and how to strengthen it. Your immune system protects you from illness-causing viruses, bacteria, and other harmful pathogens in your environment. It is your first defense against sickness and can even help you recover quickly if you do get sick. Your immune system isn’t one specific organ, but rather a combination of different organs, tissues, and cells in your body. If your immune system is weak you will become sick more easily because your body cannot fight off disease. Keep reading to learn more about how to boost your immune system and stay healthy this winter.

How to Raise Teens and Not Go Crazy

Raising a teenager- heck, being a teenager- in this day and age is not for the faint of heart. Seriously, parents should get a gold medal for surviving their child’s teenage years. As a parent, you love your kids to death but boy do teenagers drive you crazy! Why do they do that??? Well, the answer is because teens are crazy themselves. Their drastically changing brains are swimming in teenage hormones and they don’t know how to handle it. Want to know how to survive (and even thrive) your teenager? Keep reading to learn how to raise teens and not go crazy.

Date Night Ideas to Stay Fit (Not What You Think ;) )

Remember when dates nights used to mean getting dressed up, fixing your hair and makeup, and actually going OUT somewhere? Now, going out requires social distancing, masks, and lots of hand sanitizer. More and more couples are ditching the traditional date night ideas for more active plans. And no wonder! After spending the first half of the year quarantined in our homes, Americans are itching to get out and do something fun and adventurous. If this sounds fun to you, take a look at these date night ideas to stay fit!

Joint Pain Approved Workouts!

If you are suffering from joint pain, the thought of exercising may seem painful and counterproductive. But exercise has been proven to be vital to joint health. There is a laundry list of benefits for those who routinely partake in joint pain approved workouts.

How Good Posture Literally Makes or Breaks Your Life

You’ve heard all your life that it’s important to have good posture. And it’s true! Your posture affects so many aspects of your health and says a lot about the health of your joints and muscles. It directly affects how you look and feel and proper posture can help you lead a more healthy and pain-free life. On the flip side, having consistently poor posture can be dangerous and lead to muscle and ligament imbalances that cause problems like chronic neck and back pain, headaches, stiffness, muscle atrophy, digestion issues, and so many more painful ailments. Keep reading to learn more about how good posture literally makes or breaks your life.

We Share Our Home With Three Bobcats

Yes, you read that right. My husband, Mick, and I have three pet bobcats in our home. We have never been known to take the “normal path” in the things we do and our choice of pets is no different.

What’s Wrong With Modern Wheat?

I feel like sometimes people don’t explain what’s wrong with modern wheat. So here it is: Basically, the thing that causes celiac problems (autoimmune problems triggered by eating gluten) is something called an “epitope.” And there are more epitopes in modern wheat than there used to be in ancient wheat…and it just keeps increasing more and more.

How To Stay Energized Without Caffeine

I would never tell you that coffee is bad or that you shouldn’t drink it. But if you’re not a coffee or caffeine drinker or are wondering how you can stay energized without caffeine, I am here to help! Here are several ways to stay energized without caffeine.