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What Can I Drink While Fasting?…Anything?
I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, metabolism-boosting coconut oil…or you’re really into tea since it’s carb-free…you may be wondering whether you can drink anything while fasting other than water. If you drink […]
Continue readingHitting a Fat Loss Plateau? Find Out What’s Wrong
On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your body come off, as if by magic? (Although decreased insulin sensitivity and balanced blood sugar isn’t magic. It’s science!) It feels amazing to see your […]
Continue readingLow Carb Lifestyle: Raise Your Glucagon Levels!
In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular interest in yet another hormone, glucagon. Glucagon, like insulin, is produced in the pancreas and helps maintain glucose levels in your blood stream when fasting […]
Continue readingThe Beachbar :My Honest Opinion
Thanks for stopping by my blog, Today I wanted to talk with you about Beachbody’s new bar called the, are you ready for it, Beachbar. Please take a moment and watch the video above and you can learn all about Beachbody’s Newest Product line, which is sure to be a hit with the family. Now […]
Continue readingWondering What to Eat While Fasting? Healthy Fats!
The question of “what to eat while fasting” is sort of ironic. Isn’t intermittent fasting supposed to be about what and when you’re not eating? Well, yes, but in order to do intermittent fasting right, and easily endure without getting hungry (if you are, you’re either just getting adapted or you’re doing it wrong!), you need a […]
Continue readingBefore You Try the New Diet Coke Flavors, Read This
Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the new Diet Coke flavors taste? Marketing is a powerful thing. When a multi-billion-dollar corporation that’s embedded its name deep into our psyche says, hey, we’ve got some new products…with a pretty candy-paint, shiny aluminum disguise…everyone […]
Continue readingMelissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!
My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years now. Our Western diet promotes a high amount of carbohydrates with very little fat. You can’t go anywhere past your front door without seeing that […]
Continue readingWhat’s Your Muscle Building Workout Plan of Attack?
Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those gains… A HFLC diet will give you more than enough protein to build muscle, but what exactly is protein, and how does it build muscle? […]
Continue readingWant to Have More Energy? No Carbs Necessary!
Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because they mistakenly think it’s the only way to have enough energy the whole time. And it’s true, you have more quick fuel if you eat […]
Continue readingIs Fasting Healthy? Hurry Up and Fast!
“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, or for medical ones (e.g. fasting before bloodwork or surgery). But what is an intermittent fasting diet? Is it safe? Is it effective? Basically, intermittent […]
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