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Over 40? Why Hormones Are More Important Now Than Ever

Some days I amaze myself. Other days I lose my phone when I’m talking on it. Listen — we all go through triumphs and tribulations with the aging process. We have the knowledge of a seasoned traveler in this adventure we call life. And in other cases we forget we have our glasses on top of our head. It’s all about the journey! Our bodies go through a rollercoaster of changes in every stage of our existence. It’s up to us to take action. Embrace your body as your temple and provide it with everything you need to be the best version of yourself — no matter your age.

Always On The Go? The BEST Kids Boxes To Slay The Lunch Game!

Let’s be real for a sec — People are busy. We have places to be! It’s hard enough to think of your own lunch — let alone trying to think of nutritious packed meals for the tiny humans in your life. Sometimes we fall off the rails and throw some chips and an apple in a bag and call it good, right!? Really — We’ve all done it. This is where we need to come together and help each other out. Like a secret club to make it seem like we have it together (shhh!). So let’s chat. How do we stay on our A-game when it comes to kids lunches?

What is the “645” workout program…and should you do it?

The 645 workout program begs many questions if you’re unfamiliar. What is it? Should I do it? What will be my results? When beginning or looking into any new workout – these few questions are expected.

Does your body need tons of carbs?

Over the course of time, carbohydrates are one of the most misunderstood macronutrients and more likely often than not — have a bad reputation. Think about it. When you think of the word carbs you probably have a negative connotation with it — don’t you?

Thinking about starting a low-fat diet? NO! Here’s what you need to know first…

So. You’re debating whether not to start a low-fat diet. The perception of the low-fat diet has changed over time — once looked at as beneficial, now the story has changed slightly. Before you make a decision, let’s talk about the low-fat diet, what it is, and the good and the bad that comes with it.

What’s your entrepreneurial PASSION?

How you’ll know + how to find it. Do what you love, love what you do. We’re all somewhat familiar with this infamous quote. This sentence tells us that we should make our careers into something we love doing, so we don’t have to work a day in our lives — something like that, right? Maybe you have the desire (to start your own entrepreneurial journey). You can see yourself being the entrepreneur you were always destined to be, but there’s just one minor problem.

5 Low-Carb-Friendly Supplements to Try, and Those to Avoid

Because you’re going low-carb, it’s important to get specific nutrients through supplements. Certain supplements can aid in your low-carb diet and produce other health benefits. Here are five low-carb-friendly supplements to try adding to your daily diet.

What I Wish I Could Tell My 15 Year Old Self About Gut Health

I don’t know about you, but when I was 15 the LAST thing I was worried about was my gut health. In fact, I didn’t even know what gut health really was. Maybe I had heard of the term a few times at the doctor’s office or on TV. But I never took a deep dive into what it meant. Little did I know that my gut is the hub for my entire well-being. That means if my gut isn’t healthy, then I’m not healthy. This is what I would tell my 15 year old self about gut health and what I can do now to maintain it.

Is the Mediterranean diet a good one?

Looking to start a new diet? Maybe you want a bit of freedom in said diet. Either way you want to feel happy and healthy while eating great food. You’re active. You love to exercise when you have the time. And cooking is one of your favorite pastimes. But you can’t decide what diet is best for you. The Mediterranean diet — some of you may have heard of it, some may not. But the question still is — is this diet good? And what is a good diet anyways? Before I answer the question, let’s talk about the Mediterranean Diet.

How You CAN Work Out 6 Days a Week – Even If You Don’t Think You Can

You have a busy schedule. It’s hard to make time for anything you want to do. Whether that be self-care, watching your favorite television shows, or working out. You really want to start prioritizing exercise — but you don’t feel like you have the time. (welcome to the club) Well, I’m here to clear that up for you.