The Biggest Fitness Mistakes You’re Making (Part 1)

The Biggest Fitness Mistakes You're Making (Part 1)

Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!

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An Avocado a Day…(Avocado Health Benefits!)

An Avocado a Day...(Avocado Health Benefits!)

An apple a day keeps the doctor away! It’s true that they are pretty good as far as fruits go. But avocado health benefits make them far more impressive.

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The Biggest Fitness Mistakes You’re Making (Part 2)

The Biggest Fitness Mistakes You're Making (Part 2)

In Part 1 of this post, I covered some of the biggest fitness mistakes I see. Maybe those didn’t apply to you…but this week’s mistakes are even WORSE!

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Should You Drink Fermented Drinks/Teas?

Should You Drink Fermented Drinks/Teas?

Probiotics have been all the rage for a while now…It seems they're not just a fad! Healthy bacteria can do so many things, even help you lose weight…right? Today I separate myth from fact when it comes to fermented drinks!! The first myth is that these good bacteria don't end up in your gut, and […]

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How to Get Rid of Bloating (Don’t Panic, It’s Normal!)

How to Get Rid of Bloating (Don't Panic, It's Normal!)

Does being bloated make you feel ugly? Well, I am going to tell you a little about how to get rid of bloating…but rest assured, it’s NORMAL!

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How to Work Out Your Core Without Dying of Crunch Boredom

How to Work Out Your Core Without Dying of Crunch Boredom

Too many popular ab exercises are super dull and not even very effective! So I’m going to tell you how to work out your core, and still have FUN!

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Is Halo Top the Best Protein Ice Cream?

Is Halo Top the Best Protein Ice Cream?

Is protein ice cream like Halo Top truly healthy? Today we’re going to investigate it, how it’s different, and whether it’s actually any healthier!

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“Fat Snax” Prove There’s Nothing WRONG with Fats!

For too long, “fat” has been a dirty word! So what better way to bust that stereotype then use the word “fat” in your brand, like Fat Snax did?

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Is Liposomal B12 the SECRET to the Energy You’ve been Hoping For?

Is Liposomal B12 the SECRET to the Energy You've been Hoping For?

Are your energy levels at an all-time low? Then liposomal B12 may be exactly what you need!

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Truth or Perception? Beachbody Workouts Are Not Beginners

There are some Perceptions and Truths about Beachbody workouts are not for Beginners. You may have stumbled across some reviews about Beachbody workout programs are not for beginners.  Such as PX90, or 80 Day Obsession, Beast Body, or Insanity, even those names can sound intimidating, and those programs are for the more intermediate to advanced […]

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