Blog

What’s Wrong With Modern Wheat?

I feel like sometimes people don’t explain what’s wrong with modern wheat. So here it is: Basically, the thing that causes celiac problems (autoimmune problems triggered by eating gluten) is something called an “epitope.” And there are more epitopes in modern wheat than there used to be in ancient wheat…and it just keeps increasing more and more.

How To Stay Energized Without Caffeine

I would never tell you that coffee is bad or that you shouldn’t drink it. But if you’re not a coffee or caffeine drinker or are wondering how you can stay energized without caffeine, I am here to help! Here are several ways to stay energized without caffeine.

What’s in a School Lunch?

It’s true, school lunch(es) are overall becoming more nutritious in recent years. But as many of us have kids headed back to soon, among the many concerns is: what are they EATING?

Signs Your Blood Sugar Might Be Impacting Your Hormones

In working to live a great quality of life, healthy blood sugar is a foundational pillar that will keep us running our best. Many of today’s challenges can result from blood sugar dysregulation. I’ll share some of these with you today.

Should Everyone Be Gluten-Free?

Over the last few years, gluten has pretty much become one of the most controversial topics ever, hasn’t it? Want to know what I think? Then read on…

Which Exercises Help Most With Back Pain?

Ever had back pain? There’s not much that is more debilitating for your everyday life then dealing with back pain. I have surefire ways to END it now!

Not All Fats Are Villians: Four Health Reasons Why You Need Fat

Poor fat! If fat were to have a Hollywood movie made of its history, it would definitely be characterized as the wrongly accused villain. Learn about the Healthy Benefits of Fat

The Benefits of Working Out Without a Gym

You truly don’t need a gym to get in shape. Don’t believe me when I say that working out without a gym is possible? Well, keep reading!

What Are Four Vital Minerals Needed For Our Bone Health?

Calcium IS the most important mineral for our bone health but without other minerals in our diets, our bodies don’t do a very good job using the calcium to strengthen our frames. Let’s talk about 4 minerals vital to not only our bones but our entire wellbeing.

Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?