Blog

4 Delightful Dessert Recipes That You Won’t Believe Are High In Good Fats and Low In Carbs

The best thing you can do when planning out any recipe is to include Whole Food options that provide your body with necessary nutrients. High-Fat, Low-Carb options are great for a balanced diet and kicking out excess sugar. It’s okay to want to enjoy desserts from time to time. We all have a little bit of a sweet tooth! Just make sure that touch of sweetness has some nutritional benefits as well.

4 Beachbody Classes To Help Busy Moms Focus On Fitness

Raise your hand if you are a mom and have never been stressed out. Anyone… Nope — I didn’t think so. Life is busy! How in the world are we supposed to fit everything into our schedules that we need to? The thing is, we need to focus on things that won’t take up so much time. 3 hours at the gym a day with toddlers running around? No thanks! Below are some options for classes that are “mom friendly” and get you to your fitness goals without having to sacrifice precious time.

4 Savory High-Fat, Low-Carb Vegan Recipes You’ll Want To Keep Coming Back To

I don’t have a joke for my friends here about vegetables — so if you do, lettuce know. (ha, ha. I know. I can be funny sometimes). Let’s talk about veggies! It’s not easy eating the Vegan way. Sure, there are a lot more options nowadays — but are they actually good for you? Sometimes these veggie based meals are packed with carbohydrates and lack proper nutrients. So, we’re here today to go over some HFLC Vegan meals that are tasty too! Remember — don’t be afraid of certain types of fats. Our bodies appreciate proper sources of good fats to function, as well as lots of protein. Now let’s get to the good stuff!

4 Of The Best Hacks To Balance Your Schedule As A Full-Time Entrepreneur

Becoming an entrepreneur can be scary. But how would you feel if you don’t do it? I promise the reward of hard work will be well worth it. So how do you balance it all? You may have a family, hobbies, another job, or other commitments. PLUS making time for yourself. Let’s take a look at some entrepreneur to entrepreneur hacks that can make time in your day-to-day life a little bit easier to manage.

Top 5 U.S. Vacation Destinations For Parents To Enjoy While The Kids Are Away

Children — we love them. But I’ll let you in on a little secret. Time away from our kids can be a breath of fresh air to recharge before heading back into the wonderful chaos of family life. It’s fantastic to travel with your kids. Little faces lighting up at new adventures. Laughing and making memories that will last a lifetime. But it’s also fantastic for you to go in the hot tub at the resort without worrying if little Timmy is doing cannonballs in the pool down the way. So — here’s a take on the top 5 best parents-only vacation destinations in the U.S. that are worth the visit.

On-the-go? Top 5 foods that will make your life EASY

We all love a good snack — especially ready-to-go for on-the-go. Food is fuel, right? But let’s be real. A snack should be the right fuel. So what foods should we have on hand while running little Jimmy to his baseball game or in the car on the way to your 2:00 PM meeting? Here are some good ones to grab and go.

Over 40? Why Hormones Are More Important Now Than Ever

Some days I amaze myself. Other days I lose my phone when I’m talking on it. Listen — we all go through triumphs and tribulations with the aging process. We have the knowledge of a seasoned traveler in this adventure we call life. And in other cases we forget we have our glasses on top of our head. It’s all about the journey! Our bodies go through a rollercoaster of changes in every stage of our existence. It’s up to us to take action. Embrace your body as your temple and provide it with everything you need to be the best version of yourself — no matter your age.

Always On The Go? The BEST Kids Boxes To Slay The Lunch Game!

Let’s be real for a sec — People are busy. We have places to be! It’s hard enough to think of your own lunch — let alone trying to think of nutritious packed meals for the tiny humans in your life. Sometimes we fall off the rails and throw some chips and an apple in a bag and call it good, right!? Really — We’ve all done it. This is where we need to come together and help each other out. Like a secret club to make it seem like we have it together (shhh!). So let’s chat. How do we stay on our A-game when it comes to kids lunches?

What is the “645” workout program…and should you do it?

The 645 workout program begs many questions if you’re unfamiliar. What is it? Should I do it? What will be my results? When beginning or looking into any new workout – these few questions are expected.

Does your body need tons of carbs?

Over the course of time, carbohydrates are one of the most misunderstood macronutrients and more likely often than not — have a bad reputation. Think about it. When you think of the word carbs you probably have a negative connotation with it — don’t you?