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Personal Strategies for a Vibrant You in 2024

Can you believe that 2024 is almost here? 🤯 As we gear up for the adventures that next year holds, now is a better time than ever to dig into some fantastic tips for a healthier and more balanced life.

The Unseen Influence of Gut Health

In the crazy haze of our hectic lives, we often forget about all the things our bodies are doing to keep us well and functioning properly. The body quietly does its work and shapes our overall well-being while we go about our usual business — especially the gut.

Why Delayed Gratification is Worth the Wait

Say you set a goal. Maybe it’s shedding a few pounds, landing your dream job, or finally writing that novel you’ve been talking about for years. Embracing delayed gratification might seem like a throwback to a bygone era — but when it comes to the stuff that really matters, it makes the wait well worth it in the long run.

Looking at Chemistry in the Body from a Scientific Viewpoint

Nutrition is complex — and it partners with chemistry in a complex dance. So who better to be a guide in this subject than an established scientist in the health and wellness space? 🧑‍🔬 Shawn Wells is a biochemist, formulation scientist, and an all-around nutrition wizard who understands the deep chemical correlations in the body in association with functionality.

How to Stay on Track with Your Wellness Goals Through the Holiday Season

By Melissa McAllister

How Stay on Track with Your Wellness Goals Through the Holiday Season cover

The holiday season is here! ✨ The temptation of festive treats, busy schedules, and the pressure to partake in traditional activities can make it difficult to stay on track. But there are some valuable tips you can follow that may help you navigate the holiday season while keeping your wellness goals in mind.

The Power of Detoxification in Women’s Wellness

We all want to feel well, right? It can be hard to narrow down what’s going on in our bodies and pinpoint the things that are causing issues. Sometimes the answers lie in things we haven’t even thought of — so it may take a little extra exploration to get there.

What Metabolic Flexibility Means for Our Health and Wellbeing

There’s a lot of information out there that can help us improve our health and wellness — intriguing concepts and scientific breakthroughs that have the potential to transform our lives. One topic revolves around tapping into our metabolism and being able to measure what’s going on inside our bodies. 📊

Meal Timing and Tips For Your Workouts

Are you tired of the endless debate on when to eat around a workout — or how many meals you really should consume in a day? There can be a lot of misinformation — or just a lot of information in general that you don’t have time to sort through. 🤯 Don’t worry, the answers to these questions are much more straightforward than you might think.

Intentional Habits that Help You Find Balance on Your Fitness Journey

Ready for a little science, sweat, and self-discovery? 🖐️ For all of you fitness-focused people (or those looking to get started on their health journey) — it’s good to have a rundown on some of the basics. When it comes to your workouts, you have to strike a balance.

The Power of Small, Consistent Changes to Transform Your Life

Let’s face it, when it comes to the fitness space, we can get bombarded with promises for instant results and overnight transformations. I mean, it’s a nice thought, but is it really practical? 🤨 It’s easy to lose sight of the power that’s in our day-to-day routines. Little changes, when practiced consistently, can lead to incredible transformations in our overall well-being.