Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky for you, a great gut is one of many GREEN TEA health benefits. Yep, that’s right! Green tea contains polyphenols, which are micronutrients from plant-based […]

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Keanu, Kindness, and How to Make Friends as An Introvert

how to make friends as an introvert

Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma on Command” makes a lot of videos about how to charm people — not in a manipulative way, but how to speak and act so […]

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A New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”

Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”.  You still use the colored containers for portion control. Something that everyone loves because there is no need to use any food scales, measuring cups or extra messes. This meal program was first introduced by Autumn Calabrese […]

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80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

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How to Get Rid of Jealousy Before It Takes Over Your Life!!

how to get rid of jealousy

Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, trying to keep those nagging thoughts out of your mind when your handsome husband goes off on vacation by himself…😉 Nope, today I’m going to […]

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Why is McDonald’s So Addictive? (And How Do You QUIT?)

why is mcdonald's so addictive

As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, exactly? Well, you probably saw the article I wrote on carbs (I know I have a few of them!) about how they spike your blood […]

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Is Intermittent Fasting a Diet…or a Disorder?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of the gate: Intermittent fasting is NOT an […]

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My GUIDE to Low Carb Approved Fruits!

low carb approved fruits

Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: low carb approved fruits! Now, I’m sure you’re all familiar with the keto diet, which means you eat less than 20 carbs per day. I […]

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How to Get a Bigger Butt, Fast!! Is it All in the Squats?

how to get a bigger butt fast

Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your backside “pancake”! 😬 I totally understand what you’re going through, girl! (Or guy?) I used to have a FLAT derriere because for nearly 20 years, […]

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Should You Hit Up Your Local “IV Bar”? Do IVs Work for Anti Aging??

iv bar

After work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and colds! But is it a good idea? Somebody recently told me about this for the first time, and at first my reaction was, “Woah, cool!” […]

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