The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet […]
Continue readingI have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give […]
Continue readingShakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits […]
Continue readingI know I have talked a lot about the ins and outs of 21 Day Fix, but there are so many little parts to it that require some further explanation. […]
Continue readingI’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! […]
Continue readingI’ve already discussed Shakeology as part of the 21 Day Fix meal plan, and I’ve also elaborated on the versatility (including flavors) of this staple in Beachbody nutrition plans. Here […]
Continue readingYou think I just sell a workout, don’t ya… I don’t! I sell a service, a damn good one! ~I educate ~I support ~I inspire ~I do it right […]
Continue readingI get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, itâs generally recommended that you exercise on an empty stomach, so that the calories […]
Continue readingI know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read about⦠311 overweight […]
Continue readingDiet studies on mice don’t interest me near as much as studies done on humans but I did find this interesting! Some huge medical advances have started with those furry […]
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