All posts by Melissa McAllister
How to Stay on Track with Your Wellness Goals Through the Holiday Season
The holiday season is here! ✨ The temptation of festive treats, busy schedules, and the pressure to partake in traditional activities can make it difficult to stay on track. But there are some valuable tips you can follow that may help you navigate the holiday season while keeping your wellness goals in mind.
Continue reading4 Little Changes To Make To Boost Your Daily Hydration
Quenching your thirst feels so good when you feel especially parched — but it can be hard to tell if you are getting enough fluids daily. With hydration being incredibly important, here are some easy adjustments you can make to ensure that you stay properly hydrated all day, every day.
Continue readingWhat I Wish I Knew About Intermittent Fasting When I was 18
Honestly, I used to really struggle with keeping my weight from fluctuating and getting rid of fat after having my two babies. I was exercising regularly and watching what I ate but it just wasn’t enough. My struggle continued until about 15 years ago when I decided to make one small adjustment that completely changed my life. Strategic meal planning along with a short period of fasting, also known as intermittent fasting, is the reason I believe I have been able to stay so lean (while still enjoying some of my favorite comfort foods). I only wish that I would have learned about intermittent fasting sooner rather than struggling with my fluctuating weight for so many years. If you’re curious about what it can do for you, here is what I wish I knew about intermittent fasting when I was 18.
Continue readingWhat Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue readingHow To Stay Sane During The Holiday Season
This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for many people. Instead of slowing down and enjoying the magic of the season, we run ourselves ragged trying to create the “perfect Christmas.” Trying to buy the perfect gift, decorate our homes to look Pinterest worthy, and making it to every holiday gathering can make the holiday season feel more like a burden than a blessing.
Continue readingIntermittent Fasting Program What Are The Benefits?
Let’s talk today about why you should even consider being an intermittent faster. What are the benefits to this and is it tough to stick with it now?
Continue readingFoods to Eat to Get Rid of Dark Circles Under Your Eyes
Have you been wondering if there are foods you can eat to get rid of dark circles under your eyes? If foods can help get rid of dark circles, then […]
Continue readingDoes Social Media Make You Depressed?
Should you do a social media detox, and what exactly is it? Most people who tried this took a 30 DAY break. What did they have to say about it??
Continue readingDid You Know That Probiotics and Fiber Prevent Lung Cancer?
Did you know, a cup of yogurt a day keeps the lung cancer away, too? Yep! Yogurt and fiber actually can PREVENT lung cancer. Kind of weird, huh?
Continue readingNo Sugar Challenge for 30 Days!
You may have heard before that a third of all Americans alive today are projected to get diabetes. Isn’t that reason enough to try the No Sugar Challenge?
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