All posts by Melissa McAllister

“Fat Snax” Prove There’s Nothing WRONG with Fats!

For too long, “fat” has been a dirty word! So what better way to bust that stereotype then use the word “fat” in your brand, like Fat Snax did?

Continue reading

Is Liposomal B12 the SECRET to the Energy You’ve been Hoping For?

Is Liposomal B12 the SECRET to the Energy You've been Hoping For?

Are your energy levels at an all-time low? Then liposomal B12 may be exactly what you need!

Continue reading

Truth or Perception? Beachbody Workouts Are Not Beginners

There are some Perceptions and Truths about Beachbody workouts are not for Beginners. You may have stumbled across some reviews about Beachbody workout programs are not for beginners.  Such as PX90, or 80 Day Obsession, Beast Body, or Insanity, even those names can sound intimidating, and those programs are for the more intermediate to advanced […]

Continue reading

Best Weight Training Program from Beachbody…Body Beast Dominates

You might not think that Beachbody workouts would be geared towards weight training. But guess what!  They do and it is BODY BEAST the best weight training program from Beachbody. Body Beast – Best weight training program from Beachbody If you’re looking to get lean and build muscle, this program is for you. To do […]

Continue reading

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

Continue reading

Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish you had that one program combined in one Work-out program, like a Beachbody Hybrid Workout Schedule! Guess What, You Can Now!❣️ Let me explain a […]

Continue reading

So is HIIT BETTER than cardio without intervals? Yes, It Is

HIIT BETTER than cardio without intervals? Now, the reason for that is because it improves your aerobic capacity a lot more. Basically that means, you measure someone’s oxygen uptake, and the fitter you are and the harder you exercise, the more oxygen is absorbed everywhere in your body. This absolutely slashes your risk of heart […]

Continue reading

Is HIIT Better Than Cardio, Weights, and…Everything Else?

Is Intermittent Fasting a Diet…or a Disorder? As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of […]

Continue reading

A New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”

Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”.  You still use the colored containers for portion control. Something that everyone loves because there is no need to use any food scales, measuring cups or extra messes. This meal program was first introduced by Autumn Calabrese […]

Continue reading

80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

Continue reading
1 2 3 17