All posts by Melissa McAllister

What I Wish I Knew About Intermittent Fasting When I was 18

What I Wish I Knew About Intermittent Fasting When I was 18

Honestly, I used to really struggle with keeping my weight from fluctuating and getting rid of fat after having my two babies. I was exercising regularly and watching what I ate but it just wasn’t enough. My struggle continued until about 15 years ago when I decided to make one small adjustment that completely changed my life. Strategic meal planning along with a short period of fasting, also known as intermittent fasting, is the reason I believe I have been able to stay so lean (while still enjoying some of my favorite comfort foods). I only wish that I would have learned about intermittent fasting sooner rather than struggling with my fluctuating weight for so many years. If you’re curious about what it can do for you, here is what I wish I knew about intermittent fasting when I was 18.

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What Is Intermittent Fasting? (and why you should be doing it)

What Is Intermittent Fasting? (and why you should be doing it)

You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!

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How To Stay Sane During The Holiday Season

How To Stay Sane During The Holiday Season

This time of year should be a time of joy, happiness, and fun. Unfortunately, that is not the case for many people. Instead of slowing down and enjoying the magic of the season, we run ourselves ragged trying to create the “perfect Christmas.” Trying to buy the perfect gift, decorate our homes to look Pinterest worthy, and making it to every holiday gathering can make the holiday season feel more like a burden than a blessing.

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Intermittent Fasting Program What Are The Benefits?

Intermittent Fasting Program What Are The Benefits?

Let’s talk today about why you should even consider being an intermittent faster. What are the benefits to this and is it tough to stick with it now?

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“Fat Snax” Prove There’s Nothing WRONG with Fats!

For too long, “fat” has been a dirty word! So what better way to bust that stereotype then use the word “fat” in your brand, like Fat Snax did?

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Is Liposomal B12 the SECRET to the Energy You’ve been Hoping For?

Is Liposomal B12 the SECRET to the Energy You've been Hoping For?

Are your energy levels at an all-time low? Then liposomal B12 may be exactly what you need!

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Truth or Perception? Beachbody Workouts Are Not Beginners

There are some Perceptions and Truths about Beachbody workouts are not for Beginners. You may have stumbled across some reviews about Beachbody workout programs are not for beginners.  Such as […]

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Best Weight Training Program from Beachbody…Body Beast Dominates

You might not think that Beachbody workouts would be geared towards weight training. But guess what!  They do and it is BODY BEAST the best weight training program from Beachbody. […]

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Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

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Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish […]

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