All posts by Melissa McAllister

80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

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Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

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About The 21 Day Fix Food List (2019 Updated)

keto is not working

Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays on top of current nutritional values of foods and most recently updated the list in March 2019. At the end of this article I have […]

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Your 80 Day Obsession Food Plan – Refeed Days

Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan unique. Timed Nutrition Like other Beachbody programs, 80 Day Obsession comes with a nutrition plan. But this workout system changes it up by introducing a […]

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Core de Force Workout– Introducing MMA Beachbody Style

Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are relatable to the everyday person. You’ve seen from some of my posts that they are largely successful in doing so. Nowhere is this more apparent […]

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The Master’s Hammer and Chisel-Get Sculpted

Mellissa Mcallister

Many of Beachbody’s exercise routines are geared toward weight loss while gaining strength and muscle. The Master’s Hammer and Chisel workout is one of the more extreme programs offered. Following this 60-day program will put you on your way to a shredded physique. That last part shouldn’t surprise you; with a name like “hammer and […]

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Do You Know The Shift Shop Schedule?

Here’s a new trainer for you. Like other Beachbody instructors, Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum results. The Shift Shop schedule is relatively basic, but I’m going to give you a few explanations, so you know what to expect if you […]

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Shift Shop Meal Plan – Eat to Live

Beachbody instructor Chris Downing created Shift Shop to mimic a boot camp. As a result, the program (including the nutritional guide) is put together not just to lose weight but also to create a healthier eating style that you can continue long after you’ve finished the program itself. The Shift Shop Meal Plan has a […]

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Beachbody Emerald Coach – Coaching Status Rank

The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on my website or you can go to the Beachbody website. When you sign up to become a Beachbody coach you receive your own personal coach […]

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Do You Have “Excusism”? Stop Making Excuses and Start Making Changes!

stop making excuses and start making changes

In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself a kick in the butt!! First, though, you have to know what’s causing your “excusism.” Mick and I coined this term to describe this culture, […]

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