All posts by Melissa McAllister

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Did You Know, Your Pumpkin Spice Chai Latte Actually Has NO Pumpkin in It?

Yep, it’s true. Whether you’re sipping on a pumpkin spice chai latte, or serving up a slice of pumpkin pie…there’s no real pumpkin involved AT ALL!

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Beachbody Hybrid Workout Schedule – Maximising Your Benefits

Imagine if you could mesh, or combine a couple of different Beachbody Fitness Programs you have finished.  You loved each program for the various health and body benefits, but wish you had that one program combined in one Work-out program, like a Beachbody Hybrid Workout Schedule! Guess What, You Can Now!❣️ Let me explain a […]

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A New Facelift For Fix 21 Day Meal Program Now The “Ultimate Portion Fix Program”

Fix 21 Meal Program just got a new facelift and has a new label “Ultimate Portion Fix Program”.  You still use the colored containers for portion control. Something that everyone loves because there is no need to use any food scales, measuring cups or extra messes. This meal program was first introduced by Autumn Calabrese […]

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80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

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Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

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About The 21 Day Fix Food List (2019 Updated)

keto is not working

Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays on top of current nutritional values of foods and most recently updated the list in March 2019. At the end of this article I have […]

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Healthier Lifestyle 21 Day Fix vs 80-Day Obsession?

Are you ready to commit and shift your mindset into creating a new healthier, improved lifestyle?  Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation at the end of the program. Weight Loss, lose inches, Nutrition Plans, Muscle gain, and tone, all are included in both of these programs. there […]

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Beachbody YOUv2 The Perfect Workout For Women New to Fitness

What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine.  Perhaps you have never had to struggle with weight through your earlier years, but your body is now beginning to change  You are noticing the signs of the body shifting and a few […]

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Beachbody Live Instructor – Come Alive Virtually or Reality as Instructor

You want to become a Beachbody Live Instructor, “just how does this happen?”, you ask? Beachbody offers quite a few different ways to set yourself up and make some money for yourself.  We have talked about the Beachbody Coach business side of things, but now lets talk about another direction you can take.  I’m talking […]

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LIIFT 4 VS 80 Day Obsession – Decisions Decisions

You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first?  There is no easy answer for me to give you, both are amazing program and made for you to lose fat, and inches, tone, and shred.  The answer lies within you the individual and your preferences.   Here […]

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