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For me, intermittent fasting means eating in an 8 hour window - and I'll give you my insight on it in this FREE Ebook!
There was a point in my life that I was a French Fries and Pepsi Hoover! It wasn't until just after I had my two children that I started to really consider what I was putting into my body and how to properly care for it. I eventually started to take group exercise classes and thought 'I bet I could teach too' and my love for fitness was born! 18 years later I have been in multiple consumer workout videos and have trained and certified thousands of others to share their passion for fitness, through teaching too! I love teaching classes but my heart longed to help others more than just that 1 hour I had with them a week. I came across an opportunity to help others exponentially in addition to my classes and have loved it! I am able to help others through my true passion for fitness.