Tag Archives for " keto diet "

What to Do When Keto is NOT Working

keto is not working

There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not working. Keto is NOT working.” So I quit! Ha ha. Just kidding about eating junk instead!! What I’m trying to say is, there’s an EASIER […]

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Is A Lack Of Sleep Making Me Fat?

Lack of Sleep

Could a lack of sleep be detrimental to my health? I’ve mentioned how important sleep is for your overall wellbeing before; I know how grumpy I feel if I haven’t had a good night’s sleep! But did you know that a lack of sleep can also have a knock on effect for how the rest […]

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Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) but what I’m seeing – especially with the popularity of ketosis and a keto diet – is people choosing ANY food (or food-like substance) that […]

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