Raise your hand if you are a mom and have never been stressed out.
Nope — I didn’t think so.
Life is busy! How in the world are we supposed to fit everything into our schedules that we need to? The thing is, we need to focus on things that won’t take up so much time. 3 hours at the gym a day with toddlers running around? No thanks!
Below are some options for classes that are “mom friendly” and get you to your fitness goals without having to sacrifice precious time. ⬇
21 Day Fix
This program is like easing into a swimming pool. Getting your feet wet is the first start to swimming laps. Many people who are looking into Beachbody for the first time will be guided to starting with the 21 Day Fix.
It has a great combination of:
The best part? Most of the program is equipment free. You just need space to set up and get going. Maybe the baby is down for a nap, or the kids are busy with homework? It’s easy to squeeze in at any time of the day. The perfect workout for mom’s looking for a quick 30 minute workout session.
3 Week Yoga Retreat
Get ready to grab a yoga mat and set course for the next 3 Weeks!
Maybe you’re even feeling extra motivated and go pick out a new Yoga mat — you know, the extra plush ones with the handles?
There’s not a lot of other programs that can say it’s literally for anyone. It doesn’t matter what your area of focus is in the fitness world. The Yoga Retreat can range from beginners looking for their start in the fitness world, to advanced individuals who want to take advantage of the benefits of basic yoga.
✓ Balance, ✓ Flexibility, ✓ Strength, and ✓ Mindfulness
All things anyone can benefit from.
20 Minutes — That’s it! And in those 20 minutes it’s Go! Go! Go!
High Intensity for a short period of time makes for a quality workout for busy people. It’s 36 workouts over 6 weeks. The focus is step aerobics — but modern…. you know, without the 80’s hair and leg warmers.
This program is cardio based movements for cutting and sculpting. It’s one you can really have fun with and get a good sweat in.
It’ll also challenge your mind. 20 minutes of focus and dedication. You’ll feel good inside and out.
Total Body Pregnancy
Maybe your title is mom-to-be right now. That doesn’t mean you can’t focus on yourself a little. In fact, pregnancy based workouts are good for both you and baby!
According to WebMD “Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes, relieve stress, and build more stamina needed for labor and delivery.”
The best part? The program has different parts for different stages of your pregnancy — pre and postnatal. All safe and effective for making mom feel good.
25 to 30 Minute low-impact workouts modified to focus on whole body health and wellness.
Take Your Pick
Listen — I know it’s hard balancing family life and everything that comes with it. The great thing is, now more than ever, we understand what it means to be a healthy human. And with that we have ways to take steps to make positive changes right at our fingertips.
Remember moms — take a breath! And take a little time each day to focus on your health. Your family will be happy you did.
I know we could all use some more tips to live our best lives – CLICK HERE to learn more about Intermittent Fasting and The M.A.D.E. Diet.
For more information about what I do, or if you are interested in coaching, or joining my team, CLICK HERE.