Archive Monthly Archives: April 2017

Low Fat Was Wrong! Time for a High Fat Diet!

Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery clogging butter for margarine?? Yup, me too! That being said – I learned the error of my ways, and I now eat a high fat […]

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21 Day Fix Recipes Planning

21 day fix recipes

21 Day Fix offers lots of recipes that feature foods on the approved list, making it even easier to stick to the program. Here are two vital considerations when choosing your 21 Day Fix recipes. Check out my Blog to download the latest 21 Day Fix Food List (updated 2019). Meal planning is a must […]

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ChaLEAN Extreme Workout Program with Schedule

Chalean Extreme Schedule

If you’re getting tired of relying on the same old cardio routines to burn fat, it’s time for you to get a closer look at ChaLEAN Extreme. This 90-day fitness regimen mixes up the cardio with resistance training, helping you to build lean muscles that will enhance your body’s fat-burning capabilities. General Overview and Workout […]

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The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

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