Archive Monthly Archives: April 2017
Low Fat Was Wrong! Time for a High Fat Diet!
Did you grow up thinking it was ok to eat the whole sleeve of a Snackwell’s Cookies box because they were low fat and we needed to replace that artery clogging butter for margarine?? Yup, me too! That being said – I learned the error of my ways, and I now eat a high fat […]
Continue readingThe Ultimate Guide To Intermittent Fasting For Women
The Ultimate Guide To Intermittent Fasting For WomenYou’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]
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