I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that enable you to eat the right amounts of the right foods without weighing and measuring.
Portion control has never been so easy!🙌
Once you have figured out your target calories and chosen the bracket you want to be in while you do 21 Day Fix, you can check the available guides to find out how many of each container you can have per day.
I’m going to break down the overall sizes of the 21 Day Fix containers, and their US measurement equivalent. But keep in mind that the actual containers are appropriately proportioned for optimum nutritional value.
This means, for example, that the two biggest containers (green and purple) are slightly larger than the equivalent. So, if you choose to measure on your own, you may be shortchanging yourself.
And what does all of that mean? Well, for one thing, it makes a lot more sense when you hear somebody say, “I’ve had my three reds today, but nothing sounds good for my second purple.”
But seriously, follow the 21 Day Fix containers count for your target calories and you will have more than enough to eat.
21 Day Fix Days Containers – Making your life simpler all the while living healthier.
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!