should you avoid grains

Should You Avoid Grains In Your Diet?

Should you avoid grains in your diet?

Well, take this advice with a “grain” of salt!

Just as controversial as eggs, coconut oil and artificial sweeteners are…grains have been a real topic of discussion lately. A day doesn’t go by I don’t get asked if I eat them.

Short answer, never!

When I took a real interest in living a higher fat lifestyle, one of the first books that I picked up was, “Grain Brain” by Dr. Perlmutter. It was honestly the first time that I was told grains are not healthy. His book made a lot of sense to me and really ignited the fire in my belly to learn more about being more specific with the carbohydrates I put in my body.

Another good book, called Wheat Belly by Dr. William Davis, shed some light on my views of grains as well.

Dr. Davis states the simple fact that two slices of whole wheat bread raises your blood sugar higher than 6 teaspoons of sugar does… It raises it higher than a Snickers bar. High blood sugar triggers insulin and when that happens too often, our bodies get sick.

He also makes a bold statement that wheat consumption causes heart disease. It’s not cholesterol, it’s not saturated fat that’s behind the #1 killer of Americans; it’s wheat.

We have been taught by agribusiness that if white bread isn’t so good for you… Then whole-wheat bread must be a better choice.

Well the problem is, it might be a tad bit better but it’s still not really “good” for you.

I won’t argue with the fact that grains have fiber… But so do vegetables. And vegetables are much higher nutritionally than grains could ever be.

The truth is that “heart healthy” grains are the hardest food for us humans to digest. It’s why they wreak havoc on our immune systems, gut lining and trigger our inflammatory response.

All grains are really just seeds and seeds are meant to make plants. They’re not meant to be digested. They contain phytic acid which blocks the absorption of minerals in your small intestine. Why would you consciously eat something with a low nutritional value but a high caloric value? Again, why not eat something highly nutritious and low in calories like vegetables instead?

And lastly, did you know that wheat also has a protein called gliadin that has been proven to be an appetite stimulant. And you bet the air that you breathe the Big Food companies know this as well and that’s why it is put into almost all packaged food.

I know most people’s answers are to just eat a gluten-free diet but that only takes care of a small portion of the problems that grains create.

When companies produce products like gluten-free bread, they instead use products like cornstarch, rice starch, tapioca starch, and potato starch. The starches actually increase blood sugar higher than even the wheat. That means more weight gain… Especially in the abdomen. There are not any healthy replacements for wheat.

We are sucker punched into believing, thanks USDA, that whole grains are good for us and that we should eat them at every meal. We get problems like weight gain, hypertension, higher cholesterol, arthritis, acid reflex and diabetes from the grains but the Big Food and Pharma companies get lots of money. It’s ALWAYS profit over the people with these guys!

Yes, soaking, sprouting or sour leavening your grains helps a little but why make eating healthy so complicated? I’ll go back to what I always say and that is to eat tons of vegetables, nuts, humanely raised meats, wild caught fish, pasteurized eggs and healthy oils. You will notice a BIG difference within 24 hours, I promise!

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 43! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 27 years and married for 22 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 18 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 16 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 10 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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9 comments
Michelle Eilenstine says August 15, 2017

Great info!

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Jennie Weisenburger says August 15, 2017

Thank you, big changes are ahead !

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Adria says August 16, 2017

Have you ever read Protienaholism? I have read the same books referenced and I agree they made sense… at the time. I’d recommend it just for perspective 🙂

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Lori Waldera says August 16, 2017

I love all of your stuff! PiYo for sure- and your views on nutrition. That is one area I’m not soon strong in.

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Jess says August 16, 2017

wait if seeds are bad what about seeds like flax seeds and chia seeds? so grains like quinoa are bad? thank you!

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    Adrienne McClinton says August 16, 2017

    I would like to know about flaxseed too

    Reply
Lynne Crosby says August 16, 2017

I’m a fellow PiYo instructor and have been following the Whole30 eating plan so no grains, dairy or legumes. It has made a fantastic change in my body… no bloating, clearer skin and brighter eyes / not to mention the increase in energy 😀👍

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Laurie says August 16, 2017

Hey Melissa! I was wondering what your thoughts were on Wheatgrass?

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What You Don’t Want To Know (But Definitely Should) About Diabetes says October 5, 2017

[…] Reduce / eliminate grains (yes I know this one is controversial for many so you’ll have to learn more in my ebook, or my blog post here) […]

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