Best Beach Body Workouts For Beginners

You may be thinking about starting a workout program for yourself but don’t know where to start.  Maybe you have been doing your homework, a little bit of research to decide what I would be the best Beachbody workouts for beginners, like yourself.

Fortunately, Beachbody has a lot of programs and at a small investment, you can have it live in your home.  Beachbody on Demand with over hundreds of videos from beginner to advanced.

I have put together a list of 8 Beachbody beginner workouts to help you start your fitness journey to the new you.

Best Beachbody Workouts For Beginners

1. 21 Day Fix

Begin with a 3 day week cardio – strength workout daily of 10 – 30 minutes for 3 weeks.  The only equipment you may need to use is the Dumbbells or resistance band and a mat. 

This program focuses on lifestyle change with their meal plan and learning about portion control.  Autumn Calabrese was the first to introduce the portion control meal planning system and it has been a game-changer for everyone.

The workouts are 30 minutes, and well rounded.  Expect to be doing a little bit of everything from cardio to strength training and even a little bit of yoga.  This is a great introduction into for beginners.

2. YOUv2

YOUv2 stands for You Version 2.  This is a beginner program designed to become your best self. Leandro Carvalho is your trainer and she will lead you through cardio-dance routines set to hits from the ’80s and ’90s.  If you are looking to increase your activity level in a fun way and a beginner this is for you.

Expect to do 30 minutes a day of cardio dancing for the next 4 weeks and watch your body transform.

3.  Country Heat

You love country music and you love to dance, this is perfect for beginners.  Autumn Calabrese is back to lead you through a high energy, low-impact moves which will get your heart rate up and your hips moving to popular country songs.  You will easily be able to keep up with Autumn and her cast, the moves are not complicated.  

You will find yourself dancing 30 minutes a day for the next 30 days.  You will find yourself with increased energy and eager to keep on dancing.

4. Mes de Mas

This cardio program was released in July 2018.  Yes, this workout is lead by Idalis Velazquez and it is in Spanish.  If you don’t speak Spanish, don’t let that stop you from checking this program out.  As a beginner, the workouts are short but become progressively more challenging week to week.

Again, you don’t need any weights or other equipment.  These are daily cardio for 25 – 30 minutes for the next 28 days.  

5. PIYo

This is a beginner level workout that is low impact and no weights are used.  PiYo is a combination of Pilates and Yoga developed by trainer Chalene Johnson.  It is designed to build lean muscle and burn calories with yoga exercises to build your core.  You also have modifiers to help you manage your workouts. The program starts off slow but builds in difficulty as you progress week to week.

In this program, you will want a yoga mat.  You will be doing 13-45minutes a day for the next 60 days.

6. Focus T25

This is a beginner to intermediate program, great for all levels.  T25 will challenge you as a beginner but you can follow the modifiers and still have a killer workout.  This program designed by Shaun T is a cardio resistance training program to help you get results in no time.  T25 will help you get ready for more advanced programs.

You will be doing cardio for 25 minutes a day for the next 10 weeks.  Dumbbells or Resistance Band and exercise Mat are part of this program.

7. Transform: 20

Are you ready to jump into a new lifestyle and not ease your way in.  Then get ready to face yourself, change your mindset and transform your life.  This is Shaun T’s latest program from beginners to advanced fitness enthusiasts.  Shaun is introducing to us a brand new tool: a step. Transform: 20 is for everybody and you will be working legs, gluts upper body and core. 

You will be doing 20 minutes a day for 6 weeks and will need to pick up a Beachbody Step.  You can buy steps anywhere but I put a link to Beachbody if you want to purchase from there.

8. Week Yoga Retreat

This workout program was created with beginners in mind and is pure yoga for life-changing results.  You will build your skills and can take any yoga class after 3 weeks. You will get 21 classes and each day of the week has a different focus.   Each week builds upon the first week and by the end of the third week, you should expect to feel more balanced, flexible and centered as well as see results in your body.  

You will be doing 10 – 32 minutes a day for the next 21 days and a Yoga Mat is needed but not required.

These are just a few of the best Beachbody workouts for beginners. These 8 should allow you to explore and choose which program best fits you as an individual.  Enjoy your journey and if you have any questions please feel free to connect with me here on my blog.

best Beachbody workouts for beginners

Best beachbody workouts for beginners

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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