Guess who is back and bringing us another awesome Fitness Program. Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give some insight into why you want to add this to your workout program.
This program is geared for the fitness enthusiast that would like to burn away fat, flatter abs, build a firm, rounded butt and create a total body transformation in 13 weeks.
Her workouts are intense, average workouts are 45 minutes to an hour. The diet guidelines are a bit demanding. The diet is based on a macro-nutrition plan that is timed throughout the day for amazing results.
There are three phases to the workout each building upon the other to get you to that new total body transformation.
The beauty of this program is you have Autumn with you every step of the way encouraging you and keeping you motivated. You will never do the same workout twice in the 80 days. The equipment you will need is resistance bands, colored food containers, and a mat.
Still not sure if you are ready to dive in? Have no fear Autumn created also, a five-day introduction to 80 Day Obsession, called A Little Obsessed? It is made up of 5 – 30-minute workouts let you learn the exercises, including getting a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
Get acquainted with my girl Autumn and watch her preview here!
Ready to make a commitment to a healthier lifestyle and a new version of you. You can connect with me on my blog right now.
80 Day Obsession Preview
My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!