I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4 program. People are posting their Beachbody LIIFT 4 before and after pictures.
By most accounts, I am hearing and reading about inches be gone, sculpting and toning improved and even weight loss numbers are down.
Liift 4 was designed by super trainer Joel Freemen. He created this for real- life workouts that are quick. These are workouts geared for 30 – 40 minutes just 4 days a week. The rest of the day can be used to enjoy whatever you enjoy. The workouts are intense, so you will see dramatic results in a short amount of time.
The nutrition plan also incorporates a solid, clean-eating nutrition plan. You get a cheat day and no foods are entirely off-limits. Here is an article on LIIFT 4 Nutrition plan written by Kim Danger.
LIIFT 4 was released last year June 2018 and it has been received with quite a few praises from happy fitness enthusiasts.
Here are some before and after photos found on Pinterest. I also included an additional link below to view more amazing results from this program. Beach Ready Now
If you are curious more about this workout program here is a free LIIFT 4 Workout from Joel Freeman to test out and see if it is a fit for you.
I really love this program myself and enjoyed doing the program. Feel free to connect with me if you have any questions, or leave a comment on my blog. I love to hear from you.