LIIFT 4 Before and After Transformational Results

I don’t know if you have noticed or not, but there seems to be a lot of raving going on about people’s Transformation Results after finishing up Beachbody LIIFT 4  program. People are posting their Beachbody LIIFT 4 before and after pictures.

By most accounts, I am hearing and reading about inches be gone, sculpting and toning improved and even weight loss numbers are down.

Let me recap on what LIIFT 4 Program is.

Liift 4 was designed by super trainer Joel Freemen.  He created this for real- life workouts that are quick.  These are workouts geared for 30 – 40 minutes just 4 days a week. The rest of the day can be used to enjoy whatever you enjoy.  The workouts are intense, so you will see dramatic results in a short amount of time.

The nutrition plan also incorporates a solid, clean-eating nutrition plan.  You get a cheat day and no foods are entirely off-limits. Here is an article on LIIFT 4 Nutrition plan written by Kim Danger.

LIIFT 4 was released last year June 2018 and it has been received with quite a few praises from happy fitness enthusiasts.  

Beachbody LIIFT 4 Before and After

Here are some before and after photos found on Pinterest. I also included an additional link below to view more amazing results from this program. Beach Ready Now

Lifft 4 Before and After

If you are curious more about this workout program here is a free LIIFT 4 Workout from Joel Freeman to test out and see if it is a fit for you.


I really love this program myself and enjoyed doing the program.  Feel free to connect with me if you have any questions, or leave a comment on my blog.  I love to hear from you.

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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