Can I Do a Shaun T Workout as a Beginner?

Shaun T has been around for several years and is absolutely an amazing trainer.   He is probably one of the most recognizable trainers, known for his break out INSANITY WORKOUT, an advanced workout program designed to transform your body in 60 days.  So if you were wondering if you can do Shaun T workout as Beginner, the answer is YES YOU CAN!

Shaun T first workout program was released in 2003 called Hip Hop Abs, a beginner program that was quite popular for some time.  You may also not know that he also created a few exercise programs for children and pre-teens. Yet, Shaun has a made a few videos that are geared towards videos and I’d like to share those with you, in case you are one of those beginners.

Hip Hop Abs

Released in 2003, like a 30-day hip hop dance workout offering solution of dancing your way to a 6 pack ab. This video was geared towards those that are beginners and want to focus on flattening and tightening their abs.

Rockin Body

Released in 2009, is another dance your way to slimming down and losing weight.  Beginner/Intermediate can both join in and give it a go. You might even find yourself burning up to 1500 calories during your session. These are easy dance step routines that will keep you moving without realizing you are dancing off calories.

CIZE Dance

Released in 2015 CIZE  is currently a very popular beginner to intermediate program. CIZE Dance is claimed to not only provide cardiovascular conditioning, core strengthening, and overall muscle toning, but also to help anyone lose weight while still having fun.

There you have it… Shaun T has 3 beginners to intermediate programs for beginners to get started on losing weight, toning and shaping your body.  Once you finish those then you will be ready for Shaun T’s Insanity Program.

Shaun T workout as Beginner

Shaun T Workout as a Beginner Shaun T Workout as a Beginner Shaun T Workout as a Beginner

About the Author Melissa McAllister

My name is Melissa McAllister. I just turned 44! I have a son and daughter and my husband and I are new empty nesters! My husband is the reason I eat, drink, and sleep health and fitness. He has 2 speeds, GO and GO Faster. We have been together for over 28 years and married for 23 (yes, he had me at “hello!”). Don’t get me wrong though…I was a Doritos and Coca Cola eating Hoover when I was in school! Fitness has been an essential part of my life for over 19 years. I have the 3 best jobs in the world—being a stay-at-home Mom, business owner, and group exercise instructor for several large fitness chains. I have been teaching everything from yoga to kickboxing for over 17 years. I have also had the great opportunity to train, inspire, and motivate other instructors for the past 11 years. You might even see me in a few fitness videos out there! 😉 Reaching out to others who are struggling to be healthy and happy is my passion. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. With your determination and my motivation, we can find and keep the best YOU! I will inspire by holding myself and those around me accountable!

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