Category Archives for Shift Shop

Do You Know The Shift Shop Schedule?

Here’s a new trainer for you. Like other Beachbody instructors, Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum results. The Shift Shop schedule is relatively basic, but I’m going to give you a few explanations, so you know what to expect if you […]

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Shift Shop Meal Plan – Eat to Live

Beachbody instructor Chris Downing created Shift Shop to mimic a boot camp. As a result, the program (including the nutritional guide) is put together not just to lose weight but also to create a healthier eating style that you can continue long after you’ve finished the program itself. The Shift Shop Meal Plan has a […]

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