nutrition label | Melissa McAllister

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Do You Read Nutrition Labels?

Don’t Stop at Calories and Macros: How to Read Food Labels

Do you read nutrition labels? If you said, “Yes” are you expecting I’m going to whip out my hand to exchange high 5’s? I really want to pat you on the back because I know most believe  label reading is important to your health but I’m going to beg to differ here, especially since we […]

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