Tag Archives for " track your progress "

Track Your Progress: How Should You “Measure” Your Weight Loss?

track your progress

If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve made so far…but more importantly, you should be very proud of yourself just for beginning your fat loss journey! Now, I like using the term “fat […]

Continue reading