Tag Archives for " what are macronutrients "

To Protein or Not To Protein…(and what are macronutrients anyway?)

What are macronutrients?

What are macronutrients? All 3 macronutrients (carbohydrates, fat and protein) have been the topic of MANY blogs lately. When you read one telling you to just reduce carbs, you’ll find another one telling you to cut them out altogether. You’ll read a blog telling you fat will kill you, while the next one you read […]

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How To Use The 21 Day Fix Meal Plan

I touched on the importance of meal planning when it comes to picking your 21 Day Fix recipes, but today I want to expand on the 21 Day Fix Meal Plan as it applies to the 21 Day Fix overall program. How does the meal plan fit? As I have mentioned, the 21 Day Fix […]

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