Archive Monthly Archives: June 2018

Do You Have “Excusism”? Stop Making Excuses and Start Making Changes!

stop making excuses and start making changes

In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself a kick in the butt!! First, though, you have to know what’s causing your “excusism.” Mick and I coined this term to describe this culture, […]

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The Myth of Portion Control and Calorie Restriction

portion control

Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food Pyramid as my nutritional model!! Most medical professionals today agree that it’s outdated, even if the USDA still promotes it…and promotes the idea of portion […]

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Track Your Progress: How Should You “Measure” Your Weight Loss?

track your progress

If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve made so far…but more importantly, you should be very proud of yourself just for beginning your fat loss journey! Now, I like using the term “fat […]

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