Archive Monthly Archives: June 2018
Beachbody Emerald Coach – Coaching Status Rank
The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on […]
Continue readingDo You Have “Excusism”? Stop Making Excuses and Start Making Changes!
In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself […]
Continue readingThe Myth of Portion Control and Calorie Restriction
Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]
Continue readingThe Turbo Jam Schedule Is Full of Variety
At first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, is straightforward and easy to follow. However, there is an enterprising fitness instructor who has […]
Continue readingTrack Your Progress: How Should You “Measure” Your Weight Loss?
If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
Continue readingBeing a Beachbody Coach Rocks
In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to […]
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