Archive Monthly Archives: June 2018

Beachbody Emerald Coach – Coaching Status Rank

The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on my website or you can go to the Beachbody website. When you sign up to become a Beachbody coach you receive your own personal coach […]

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Do You Have “Excusism”? Stop Making Excuses and Start Making Changes!

stop making excuses and start making changes

In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself a kick in the butt!! First, though, you have to know what’s causing your “excusism.” Mick and I coined this term to describe this culture, […]

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The Myth of Portion Control and Calorie Restriction

portion control

Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food Pyramid as my nutritional model!! Most medical professionals today agree that it’s outdated, even if the USDA still promotes it…and promotes the idea of portion […]

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The Turbo Jam Schedule Is Full of Variety

At first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, is straightforward and easy to follow. However, there is an enterprising fitness instructor who has added her own spin to it, creating a hybrid that gives you even more of a challenge. We’ll take a look at both Turbo Jam […]

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Track Your Progress: How Should You “Measure” Your Weight Loss?

track your progress

If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve made so far…but more importantly, you should be very proud of yourself just for beginning your fat loss journey! Now, I like using the term “fat […]

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Being a Beachbody Coach Rocks

beachbody coach

In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to give some extra time to what I think sets Beachbody apart, and that is the support and the Beachbody coach structure. What You Do? My […]

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