Archive Monthly Archives: June 2018
Beachbody Emerald Coach – Coaching Status Rank
The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on my website or you can go to the Beachbody website. When you sign up to become a Beachbody coach you receive your own personal coach […]
Continue readingDo You Have “Excusism”? Stop Making Excuses and Start Making Changes!
In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself a kick in the butt!! First, though, you have to know what’s causing your “excusism.” Mick and I coined this term to describe this culture, […]
Continue readingThe Myth of Portion Control and Calorie Restriction
Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food Pyramid as my nutritional model!! Most medical professionals today agree that it’s outdated, even if the USDA still promotes it…and promotes the idea of portion […]
Continue readingThe Turbo Jam Schedule Is Full of Variety
At first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, is straightforward and easy to follow. However, there is an enterprising fitness instructor who has added her own spin to it, creating a hybrid that gives you even more of a challenge. We’ll take a look at both Turbo Jam […]
Continue readingTrack Your Progress: How Should You “Measure” Your Weight Loss?
If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve made so far…but more importantly, you should be very proud of yourself just for beginning your fat loss journey! Now, I like using the term “fat […]
Continue readingBeing a Beachbody Coach Rocks
In one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to give some extra time to what I think sets Beachbody apart, and that is the support and the Beachbody coach structure. What You Do? My […]
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