Tag Archives for " core "

P90X Core Synergistics – Building Your Core

Melissa McAllister

There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. You’re probably wondering how this all works. Sounds like something you would use with a computer, right? Well, your body is sort of like a […]

Continue reading

P90X3 – Fitness for the Busy

melissa mcallister

Do you use your hectic schedule as an excuse for not working out as much as you should? Well, Tony Horton has your number! You can work the P90X3 routine into even the craziest of calendars. You just need to clear a simple half hour every day for your workout, and isn’t your health worth […]

Continue reading