Tag Archives for " intermittent fasting before and after "
Is Intermittent Fasting a Diet…or a Disorder?
As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingIs Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
Continue readingWhat If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)
I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
Continue readingSuicide Prevention: Reach Out, and Let Others Know You’re There
Suicide, and suicide prevention, have been major media topics lately, after the recent deaths of Kate Spade and Anthony Bourdain. Depression can be an isolating, debilitating condition for […]
Continue readingFeeling Weak and Tired? You May Have Anemia
Most of you have probably heard of anemia before. You might even know the signs: brittle, ridged fingernails; tired and pale; headaches and dizziness… Yeah, iron deficiency is annoying and […]
Continue readingIs Factory Farming Bad? What Meat Should I Eat?
You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for […]
Continue readingHow Do I Sleep Better at Night? Exercise is the Key!
Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps […]
Continue readingDo You Have “Excusism”? Stop Making Excuses and Start Making Changes!
In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself […]
Continue readingThe Myth of Portion Control and Calorie Restriction
Most of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]
Continue readingTrack Your Progress: How Should You “Measure” Your Weight Loss?
If you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
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