All posts by Melissa McAllister
Cold Pressed Green Tea Health Benefits: GUT Health! ☕️
I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky […]
Continue readingKeanu, Kindness, and How to Make Friends as An Introvert
Keanu Reeves…whether you love him, hate him, or don’t know of him…you SHOULD know he’s a great example of how to make friends as an introvert! The YouTube channel “Charisma […]
Continue readingHow to Get Rid of Jealousy Before It Takes Over Your Life!!
Wondering how to get rid of jealousy when it creeps up in your life and makes you feel CRAPPY? Well, first off, I’m not talking about ROMANTIC jealousy today. Like, […]
Continue readingWhy is McDonald’s So Addictive? (And How Do You QUIT?)
As you know, humans have a natural craving for salt and sugar…But the fast food industry purposely makes their food even more horribly IRRESISTIBLE! So why is McDonald’s so addictive, […]
Continue readingIs Intermittent Fasting a Diet…or a Disorder?
As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingMy GUIDE to Low Carb Approved Fruits!
Some of you have raised concerns because I don’t eat very much fruit. So today I want to talk about why you don’t need fruit, and which I DO enjoy: […]
Continue readingHow to Get a Bigger Butt, Fast!! Is it All in the Squats?
Pretty much everybody these days is wondering how to get a bigger butt FAST… And if you’re Googling that I don’t doubt it’s due to somebody’s rude comment on your […]
Continue readingShould You Hit Up Your Local “IV Bar”? Do IVs Work for Anti Aging??
After work, you and your coworkers decide to hit the bar…but not for a few drinks. THIS is an IV Bar, which is supposed to help you fight hangovers and […]
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingIs Fasted Cardio Safe? Will It Make You Lose Muscle?
So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]
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