All posts by Melissa McAllister

Is Factory Farming Bad? What Meat Should I Eat?

factory farming

You’ve probably heard that factory farming makes animals sick… So it’s bad for you too, right? What exactly defines “factory farming,” and is it DEFINITELY bad for animals and for the humans who consume them? Factory farms are a sensitive topic with a lot of broader ethical implications, so for today’s post, I just want […]

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How Do I Sleep Better at Night? Exercise is the Key!

sleep better at night

Some of us sleep better at night than others. As it turns out, exercise plays a big role in that! It probably doesn’t surprise you to learn that exercise helps your sleep patterns, gets you to sleep faster, and…exercise even helps you get┬ádeeper, more restful sleep by resetting your sleep cycles! I mean, it doesn’t […]

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