All posts by Melissa McAllister
How to Do a Pull Up, in 6 Months!
Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]
Continue readingWhat to Do When Keto is NOT Working
There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not […]
Continue readingBenefits of Collagen Creams…Will It Keep You Looking Young??
“Collagen”…if you’ve heard of it before you know it has something to do with skin looking young, and it’s in most anti-aging creams…with an ad featuring a woman who has […]
Continue readingCould Water Farms End World Hunger? (Hydroponic Farming)
Now, when I say “water farms,” I’m referring to something called hydroponic farming. Basically, it means you’re growing plants indoors and they’re grown in WATER with NO soil! Isn’t that […]
Continue reading“Millionaire Fastlane” Review: Does This Book Have the Secret?
I just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that […]
Continue readingPut Collagen Powder in Your Coffee!
Heard about collagen powder? I’m so excited about this supplement because it’s pretty NEW to the scene and yet there’s a growing body of research about how this powder […]
Continue readingAre Squats Good for Runners? YES, Incredibly So!
Some people act like cardio and strength training are bitter ENEMIES. But despite all the arguing, I know they’re COMPATIBLE! So now I want to answer the question: “Are squats […]
Continue readingDefend Yourself, Girl! (Taser vs. Stun Gun Differences)
Wanna carry a non-lethal weapon for safety, but not sure about the law? Clueless about Taser vs. stun gun differences? Well, today I’m going to tell you because I “aim” […]
Continue readingIntermittent Fasting: Can’t Sleep to Save My Life!!
Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!! So yeah, this post […]
Continue readingGo NUTS!! (They’ll Help You Stop Overeating)
Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!” “Calories in, calories out. If you consume less calories, there’s physically no way […]
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