All posts by Melissa McAllister
Tea to Lose Weight?…NOPE! I “Spill the Tea” on Laxatives
I’ll cut right to the chase: “Fit Tea,” “SkinnyTea,” “Detox Tea,” “tea to lose weight”…Whatever you call it, it’s BS!! I know you’ve seen “Fit Tea” all over Instagram. Kylie […]
Continue readingHow to Save Hundreds on Groceries Each Year…My Foolproof Tips!!
If you want to save hundreds on groceries, there’s not just one thing you need to do…it’s a combination of AT LEAST 20 different strategies and considerations! Survey […]
Continue readingRomaine Mania! What’s Up with the Romaine Lettuce Recall?
Is it just me, or does it seem like recalls are happening more often lately?? I know the romaine lettuce recall is scary, but please “romaine” calm… So today’s topic: […]
Continue readingHow Long Should My HIIT Intervals Be?
Are you new to HIIT, and wondering “How long should my HIIT intervals be?” It’s a tough question for beginners. And it’s one I’ve been thinking about, since […]
Continue readingCan Metabolism Be “Fast” or “Slow”? (Ultimate Metabolism Booster)
“I have a slow metabolism. His is really fast so he can eat whatever he wants…What’s a good metabolism booster for me??” We’re all used to hearing about “fast” and […]
Continue readingIs Not Exercising Bad?…It’s WORSE Than Smoking!
Is not exercising bad? Um, we all know the answer to that question. But many of us who haven’t been doing it like we should might be morbidly interested in […]
Continue readingMonk Fruit: Finally a NATURAL Sweetener?
If I mention monk fruit, your first thought is probably “What the heck is that?” Well hopefully, it’s your new best friend, because it’s a GREAT substitute for sugar! […]
Continue readingHow to Become More Extroverted…Is It Even Possible for an Introvert?
Some of us who consider ourselves introverts wonder how to become more extroverted. “Introverts” vs. “extroverts”…this way of dividing people up has gotten pretty popular in the last few years. […]
Continue readingChocolate is Good for You?? Some of My Favorite Sweet Treats!
It turns out, chocolate is good for you! …Actually, that’s a little bit misleading, sorry…But you’ve already probably heard that dark chocolate is healthy. That’s because pure cocoa […]
Continue readingWhat If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)
I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
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