Shaun T has been around for several years and is absolutely an amazing trainer. He is probably one of the most recognizable trainers, known for his break out INSANITY […]
Continue readingThere was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not […]
Continue readingToday’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays […]
Continue reading“Collagen”…if you’ve heard of it before you know it has something to do with skin looking young, and it’s in most anti-aging creams…with an ad featuring a woman who has […]
Continue readingNow, when I say “water farms,” I’m referring to something called hydroponic farming. Basically, it means you’re growing plants indoors and they’re grown in WATER with NO soil! Isn’t that […]
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