Archive Monthly Archives: April 2019

Can I Do a Shaun T Workout as a Beginner?

Shaun T has been around for several years and is absolutely an amazing trainer.   He is probably one of the most recognizable trainers, known for his break out INSANITY WORKOUT, an advanced workout program designed to transform your body in 60 days.  So if you were wondering if you can do Shaun T workout […]

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What to Do When Keto is NOT Working

keto is not working

There was a point for me where I was trying SO HARD to make keto work, but just couldn’t help but repeat over and over to myself, “Keto is not working. Keto is NOT working.” So I quit! Ha ha. Just kidding about eating junk instead!! What I’m trying to say is, there’s an EASIER […]

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About The 21 Day Fix Food List (2019 Updated)

keto is not working

Today’s post is going to be an ICYMI because there are lots of new items to talk about when it comes to the 21 Day Food List. Autumn Calabrese stays on top of current nutritional values of foods and most recently updated the list in March 2019. At the end of this article I have […]

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Benefits of Collagen Creams…Will It Keep You Looking Young??

benefits of collagen

“Collagen”…if you’ve heard of it before you know it has something to do with skin looking young, and it’s in most anti-aging creams…with an ad featuring a woman who has probably been PHOTOSHOPPED to high heaven. So what are the benefits of collagen? And, do anti-aging creams actually work? So first of all, what IS […]

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Could Water Farms End World Hunger? (Hydroponic Farming)

hydroponic farming

Now, when I say “water farms,” I’m referring to something called hydroponic farming. Basically, it means you’re growing plants indoors and they’re grown in WATER with NO soil!     Isn’t that crazy? I hadn’t heard of this until recently, but apparently it’s been done since 600 BC in the Hanging Gardens of Babylon. Nowadays there’s more […]

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