Category Archives for 80 Day Obsession

80 Day Obsession Calendar Variety For Your Workout

Beachbody is always trying to find new ways to engage people in a healthier lifestyle. Last year, they hit upon an innovative solution to the common excuse of “I get bored of the same routines every week.” Boredom meet 80 Day Obsession!  Now Let’s look at their 80 Day Obsession Calendar so you can add […]

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Your 80 Day Obsession Food Plan – Refeed Days

Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan unique. Timed Nutrition Like other Beachbody programs, 80 Day Obsession comes with a nutrition plan. But this workout system changes it up by introducing a […]

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Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2. Quick Recap 80 Day Obsession is the brainchild of Autumn Calabrese, she of the 21 Day Fix phenomenon. The full program focuses on nutrition and fitness over roughly […]

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