Category Archives for Intermittent Fasting

Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!

ultimate guide to high fat eating

My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years now. Our Western diet promotes a high amount of carbohydrates with very little fat. You can’t go anywhere past your front door without seeing that […]

Continue reading

Is Fasting Healthy? Hurry Up and Fast!

is fasting healthy

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, or for medical ones (e.g. fasting before bloodwork or surgery). But what is an intermittent fasting diet? Is it safe? Is it effective? Basically, intermittent […]

Continue reading

Top 5 Foods To Eat Regularly For Weight Loss

5 foods to eat regularly

Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly for a healthy lifestyle and a slimmer waistline. There is usually some kind of healthy, grass fed and finished meat or wild caught fish making […]

Continue reading

My Problem With A Keto Diet Plan

keto diet plan

I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my reasons! I said it before and I’ll say it again – I can’t support the keto diet plan that most keto fans seem to be […]

Continue reading

Why I Can’t Support A Keto Diet (And Why I Created The M.A.D.E. Diet)

keto diet

I’m sorry, I just can’t support the craze in following a keto diet… But what I CAN promote is a higher fat lifestyle (and have for over 3 years now) but what I’m seeing – especially with the popularity of ketosis and a keto diet – is people choosing ANY food (or food-like substance) that […]

Continue reading

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight?

Will A Detox Help Me Lose Weight? It’s almost the end of the year and I’m going to pre-empt the New Year hype about how you have to buy the latest detox kit, juice cleanse, toxin-releasing product, raw food recipe book and so on… so you can lose weight, have the body you’ve always dreamt […]

Continue reading

Is Intermittent Fasting Different For Women?

Is Intermittent Fasting Different For Women?

We have to face facts… When it comes to equality, fairness, sexism etc, then of course there’s no reason why men and women should be treated any differently. But, is intermittent fasting different for women? However, when we’re talking physiology, we are so biologically different that it would be a disservice to both sexes to […]

Continue reading

Will Intermittent Fasting Help Me Lose Weight?

Intermittent Fasting Image

Well let me ask you this, does a pig love slop? The answer to both of these is a resounding YES! Do you desperately want to shed some extra pounds and feel like you’ve tried everything and failed? Have you ever tried intermittent fasting and if so were you consistent with it (because that is […]

Continue reading

The Ultimate Guide To Intermittent Fasting For Women

Intermittent Fasting for Women Worked For Me!

The Ultimate Guide To Intermittent Fasting For Women​You’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. When I’ve done my research into intermittent fasting, I’ve noticed that most of the “experts” are men. And although I have learned a ton from […]

Continue reading

Exercise and Intermittent Fasting

I get tons of inbox questions about intermittent fasting and exercising. When it comes to cardio, it’s generally recommended that you exercise on an empty stomach, so that the calories burned come from body fat and not from the foods you consumed beforehand. This means you can perform a workout like HIIT fasted at any […]

Continue reading