Category Archives for Uncategorized
How Long is Long Enough When it Comes to Intermittent Fasting? Let’s Take a Look!
Are you curious about intermittent fasting but not sure how long to fast? Don’t worry — you’re not alone! The truth is, there’s no one-size-fits-all answer to this question. There are different options when it comes to intermittent fasting that you can explore that can help you figure out how long to fast.
Continue readingDrink Up for Better Health: The Science of How Hydration Can Kick Illnesses to the Curb
Staying hydrated is not only essential for maintaining good health — but it can also help keep illnesses at bay. That’s right, folks! Hydration is your secret weapon against germs and viruses. So fill up! It’s time to start sipping your way to better health.
Continue reading4 Facts About The Semaglutide Injection That You’ve Been Eager To Learn About
Healthcare is always advancing — and there are amazing things science is uncovering every day. When it comes to living a healthy lifestyle, you may feel like things are thrown at you from all directions. So what in the world should you believe and not believe? This is where breaking things down and digging into some information is good. Always do your research and understand what’s in front of you.
Continue readingHave Some Extra Fresh Garden Veggies? Here’s How To Put Them To Use
When the air starts to get warmer, buds start to blossom, and birds start chirping — there’s a buzz of excitement about the seasonal change that just can’t be contained. And when it comes to food, It’s out with the winter squashes and in with the new spring assortment. But what do you do if your gardening season hits the road running and you find yourself swimming in different vegetables? … You get cooking!
Continue readingHow Certain Foods Play A Part In Hormone Balance For Women
Humans are like plants. We need sunlight, fuel, oxygen, and a little bit of love and attention to survive. It’s the same concept for people and food. Foods are very complex and provide different benefits for different parts of the body — including when it comes to hormone balance.
Continue reading8 Solid Reasons Why YOU Should Move Your Body At Least 150 Minutes A Week (With Workout Tips!)
Everyone knows that movement is good for you and your overall health, but how much do we actually need to be moving a day? There’s a lot of conflicting information — but a good general rule of thumb is the 150 minute a week rule with two of the days involving a muscle strengthening exercise. But you may be wondering… why? Well, let’s take a look!
Continue reading10 Reasons Why A Lower Carb Diet Is The Best Option For Long Term Health
Have you ever prepared for an interview? You research the company, pick out your outfit, and practice what you’re going to say in the mirror. You understand that there needs to be a balance. You can’t go in looking like something off of the sidewalk with no idea who you’re even talking to — but you also don’t want to overdo it and be so precise that you sound like a robot. It’s the same concept for carbs in your diet. A not-too-much / not-too-little approach (of the right kind) is best.
Continue reading3 Of The Most Useful Support Resource Groups For Any New Entrepreneur
It can be a really scary thought — you versus the world. You’ve already done a brave thing by putting together a business plan and kickstarting your dream career. So no need to put more pressure on yourself by feeling like you’re all alone, right? It’s like you’ve thrown on a superhero cape and a big beast stands in front of you. Luckily there have been many people who have followed the entrepreneurship path and have curated groups to help people like you succeed — like your own personal super hero assembly ready to tackle the beast together.
Continue readingThese 4 Everyday Foods (Recipes Included) Are The BEST For Gut Health
The gut. What an amazing system! But also really touchy. We all know the feeling of unhappy insides — and it’s really not pleasant. So treat your gut like stoking a fire. Keep the flames high by feeding it with the right kind of fuel and give it plenty of attention.
Continue reading4 Reasons To Teach Kids About Entrepreneurship And Leadership
What’s the first thing you think of when you hear the word entrepreneurship? I bet your first thought isn’t the tiny humans in our lives. But that’s the thing — teaching kids valuable life skills that comes from being that type of leader could provide them with wonderful tools for future success (and a bigger and brighter world for tomorrow).
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