Today’s post is for those of you who do not enjoy (or cannot do) the high impact exercises of some of the other programs I’ve mentioned. Maybe it’s because impact […]
Continue readingCan I Reach Nutritional Ketosis Through Diet Alone? In short, yes, I absolutely think so! And I’m living proof of it. But I know you like to know the reasons […]
Continue readingHave You Tried The New Superfoods On The Block? Chances are you’ve heard of moringa, hemp, algae, reishi mushrooms, turmeric, or maca root recently; it seems you can’t turn around […]
Continue readingCommercial olive oil, the kind you find lining your local supermarket shelves, is probably not what you think it is. It’s not as pure as it should be and is […]
Continue readingAre we really what we eat? There is a lot of focus on eating well and working out to lose weight, remain slim, be healthier etc. But there’s a whole […]
Continue readingIntermittent Fasting For Fitness (and Health) Breakfast is the most important meal of the day Eat every few hours to keep your metabolism going Have a healthy snack between meals […]
Continue readingHave you been focusing only on upper or lower abs? You’re doing it all wrong! It’s pretty controversial in the fitness world; especially amongst some celebrity trainers who promise the […]
Continue readingCan wine be part of my healthy lifestyle? Yes… with some side notes In my 20s, I was more of a mixed drink kind of girl. There were a few […]
Continue readingThe science bit I feel it’s really important to understand what goes on in our own bodies, especially when it comes to what we eat and how that affects us. […]
Continue readingMore and more people are coming around to my way of thinking with the whole healthy fat is good for you mantra (yay!) But I get asked a lot about […]
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