Blog

Should You Workout in the Morning OR at Night?

It’s a dilemma that each of us faces as we try to set up our exercise routine. Workout in the Morning or at Night? If we are going

How to Motivate Yourself When You’re Overwhelmed with Your Business

You are a busy person. Everything in your life seems to need attention and often at the same time. Even if you have a business plan, you feel like

How to Break a Weight Loss Plateau

You’ve done everything right, but you’ve hit a plateau. You stick to your schedule, eating at the correct times, and exercising properly.

Secrets to Getting Your Kids Off the Screen and Into Nature

The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to be used at home. With technological

The Top Mistakes I Made When I Started Intermittent Fasting (IF)

There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried

The Importance of Microbiome for Your Gut

I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and, I’m going to get a little “science-y” on you.

What’s the Ideal Workout Routine for a Woman over 60?

It should be no surprise that as you age, your workout routine and abilities change. What was easy in your 20s might be more difficult in your 40s

How to Stick Close to your Meal Plan while on Vacation

ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals

I Am Not a Perfectionist Anymore, I broke the Pattern

You read that right! I don’t strive for “perfect” anymore. When I first decided to start my own business many years ago, I fell into a pattern that many

How Hormones Affect Your Skin

How Hormones Affect Your Skin We’re all familiar with that dreaded monthly breakout. You know the one – it usually coincides with an important event.