How Lockdown Changed Family Dynamics
What a crazy 18 months of change this has been. If a time traveler had shown up even five years ago and told me about the changes that have happened! That countries would close their borders and families would have to be locked down with
Continue readingIdeal workout routines for women over 50
Do any of these fit you? The ideal workout looks different for everyone. Let’s take a look at why. You’re an active person who exercises regularly, but
Continue readingTop 10 mistakes female entrepreneurs make that men don’t (Part II)
Last week I introduced the ways that women tend to self-sabotage when it comes to being successful in business. You can take a look at Part One for the
Continue readingTop 10 mistakes female entrepreneurs make that men don’t (Part I)
Women are on the rise. No matter what you hear otherwise, female entrepreneurship has been climbing steadily. In fact, female entrepreneur leaders increased
Continue readingHydration Tips When You HATE Drinking Water!
To be honest, I’ll never understand how some people hate drinking water! But there is actually a SHOCKING amount of people who do. Studies show that 50%-80%
Continue reading4 Simple Knee-friendly Workouts
Next to back pain, the most common body pain we encounter when exercising is knee pain. So knee-friendly workouts are important to know. Knee pain
Continue readingVacations CAN and DO Improve your Health and Well-being
Imagine spending a day or two traveling to places you’ve never been to, meeting new people, trying out new food, experiencing new cultures, and most importantly, leaving your daily grind behind. Doesn’t that sound great!? Well, vacations can and do improve your health and wellbeing.
Continue readingChoosing the Right Foods for Your Pantry While Intermittent Fasting
intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.
Continue readingCan You Really Get Fit in 30 Minutes?
30 minute workout and while I was doing the workout, I was thinking that there are people out there asking the “Can you really get fit in 30 minutes
Continue readingA Simple Guide to Intermittent Fasting for Women Over 50
Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet
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