Tag Archives for " intermittent fasting "

Choosing the Right Foods for Your Pantry While Intermittent Fasting

Choosing the Right Foods for Your Pantry While Intermittent Fasting

intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.

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A Simple Guide to Intermittent Fasting for Women Over 50

A Simple Guide to Intermittent Fasting for Women Over 50

Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet

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10 Tips To Stick To Intermittent Fasting When On Vacation

10 Tips To Stick To Intermittent Fasting When On Vacation

You’ve just booked your dream vacation and you’re counting down the days. You’ve got your plane ticket, sunglasses, and bathing suit ready to go. You worked so hard sticking to your intermittent fasting schedule to prepare for this vacation and you are feeling and looking great! But now you are worried about losing all of your progress if you deviate from your schedule. Should you even try to stick to intermittent fasting when on vacation?

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How Much Water Is Really Enough? And What Does Your Body Do With It All?

How Much Water Is Really Enough? And What Does Your Body Do With It All?

Truth time: do you drink the eight recommended glasses of water a day? If you’re like most people, you don’t really know how much water your body is getting, or even how much you should be getting. You’ve probably heard different “rules” thrown around about staying hydrated. Some say you should drink eight glasses of water a day. Others say you need to drink half your body weight in water every day. How much water is really enough? And what does your body do with it all? Our bodies are made up of about two-thirds water. Isn’t that wild?! The majority of your human body is water. Your brain is 74% water, your lungs 83%, your skin 64%, and your muscles are 79% water. No wonder water is so important to our daily functioning!

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What Is Intermittent Fasting? (and why you should be doing it)

What Is Intermittent Fasting? (and why you should be doing it)

You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!

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Intermittent Fasting, 16:8 vs. 5:2 — What’s the Difference?

Intermittent Fasting, 16:8 vs. 5:2 — What's the Difference?

Today I’m going to tell you all about an intermittent fasting 16:8 schedule vs. 5:2 vs. alternate-day fasting. WHICH one of these is the best?

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Cold Pressed Green Tea Health Benefits: GUT Health! ☕️

green tea health benefits

I know I’ve talked about the importance of a healthy gut before, but I truly think that scientists will soon discover that basically all disease starts in the gut. Lucky […]

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Is Fasted Cardio Safe? Will It Make You Lose Muscle?

So working out while in a FASTED state (8 – 12+ hours after the last time you ate) is becoming more and more popular. But is fasted cardio, fasted weightlifting […]

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How to Do a Pull Up, in 6 Months!

how to do a pull up

Any woman who’s getting serious about strength training has probably wondered how to do a PULL UP because it’s honestly not that easy. Maybe you’ve even been hanging from the […]

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What If Intermittent Fasting DOESN’T Work? (You’re Probably Doing it Wrong)

what if intermittent fasting doesn't work

I saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]

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