Tag Archives for " intermittent fasting "
Food Hacks to Save Time and Money at the Grocery Store
You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you
Continue readingTen Ways to Stay Motivated
In a world that feels increasingly uncertain, there are days where you may wake up and instantly just want to stay in bed. I get it; it can just be too much. So here are some tips to help you stay motivated.
Continue readingHow to Start Intermittent Fasting
If you’ve read my blog before, you’ve probably seen that I mention Intermittent Fasting quite a bit. If you’ve arrived at the point where you are ready to give it a try, congratulations
Continue readingShould You Workout in the Morning OR at Night?
It’s a dilemma that each of us faces as we try to set up our exercise routine. Workout in the Morning or at Night? If we are going
Continue readingThe Top Mistakes I Made When I Started Intermittent Fasting (IF)
There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried
Continue readingHow to Stick Close to your Meal Plan while on Vacation
ou’ve done your research, you’ve found a meal plan that works for you and your family, and everyone seems to be enjoying it. Shopping is easier, you pre-make your meals
Continue readingChoosing the Right Foods for Your Pantry While Intermittent Fasting
intermittent fasting (IF), but you have no idea if you are eating the “right” foods. Well, before you start your intermittent fasting journey, here are some must-have foods for your pantry.
Continue readingA Simple Guide to Intermittent Fasting for Women Over 50
Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet
Continue reading10 Tips To Stick To Intermittent Fasting When On Vacation
You’ve just booked your dream vacation and you’re counting down the days. You’ve got your plane ticket, sunglasses, and bathing suit ready to go. You worked so hard sticking to your intermittent fasting schedule to prepare for this vacation and you are feeling and looking great! But now you are worried about losing all of your progress if you deviate from your schedule. Should you even try to stick to intermittent fasting when on vacation?
Continue readingHow Much Water Is Really Enough? And What Does Your Body Do With It All?
Truth time: do you drink the eight recommended glasses of water a day? If you’re like most people, you don’t really know how much water your body is getting, or even how much you should be getting. You’ve probably heard different “rules” thrown around about staying hydrated. Some say you should drink eight glasses of water a day. Others say you need to drink half your body weight in water every day. How much water is really enough? And what does your body do with it all? Our bodies are made up of about two-thirds water. Isn’t that wild?! The majority of your human body is water. Your brain is 74% water, your lungs 83%, your skin 64%, and your muscles are 79% water. No wonder water is so important to our daily functioning!
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