Archive Monthly Archives: January 2019

Should You Drink Sparkling Water? (Healthiest Sparkling Water!)

should you drink sparkling water

Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!!   I know that’s a lot of questions, but that’s exactly my point…that when it comes to the TYPES of water, and with so many darned “terms,” it’s […]

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Decaf vs Caffeine Free…What the Heck is the De-fference?

decaf vs caffeine free

Did you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ fact makes a difference!! Because if your body doesn’t like caffeine, even as little as 10 mg can mess with you. Basically, “caffeine free” means […]

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Is Intermittent Fasting a Diet…or a Disorder? Which Is It?

As you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence to intermittent fasting! So, is intermittent fasting a diet…or something more dangerous?? Let me say right out of the gate: Intermittent fasting is NOT an […]

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Dessert Hummus: Fad or Forever??

dessert hummus

If I say “dessert hummus,” what’s your “gut” reaction? Is it…”Yum! Sounds healthy and delicious!” Or is it, “Oh wow, that sounds like the most disgusting thing ever, along the lines of fruitcake!!” Either way, for whatever reason, Facebook has been spamming ME with sponsored ads about a particular hummus company that was featured on […]

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What Makes You AFRAID to Take Chances? Your “Reptile Brain”!!

reptile brain

OK, let me back up a second — I’m NOT trying to say YOU have a “reptile brain.” I’m saying, scientists have figured out that human brains are limited by FEAR, the same way it is for other animals. And they call this idea, “reptile brain.”     What does that mean? Basically, it means, […]

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LIIFT 4 VS 80 Day Obsession – Decisions Decisions

You have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first?  There is no easy answer for me to give you, both are amazing program and made for you to lose fat, and inches, tone, and shred.  The answer lies within you the individual and your preferences.   Here […]

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Is It OK to Smoke Socially? How Much Damage Does One Cigarette Do?

So we all know that smoking is terrible for you. But what about those people who handwave the habit, and say, “Psh. I barely smoke at all. How much damage does ONE cigarette do?”     I wanted to find out how much damage “social smoking” does… Not because I’m a smoker myself (obviously 😉 […]

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