Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!! I know […]
Continue readingDid you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ […]
Continue readingAs you probably know, millions of people suffer from eating disorders like anorexia or bulimia. But I myself have been accused of having an eating disorder, because of my adherence […]
Continue readingIf I say “dessert hummus,” what’s your “gut” reaction? Is it…”Yum! Sounds healthy and delicious!” Or is it, “Oh wow, that sounds like the most disgusting thing ever, along the […]
Continue readingOK, let me back up a second — I’m NOT trying to say YOU have a “reptile brain.” I’m saying, scientists have figured out that human brains are limited by […]
Continue readingYou have been contemplating over LIIFT4 VS 80 Day Obsession and wonder which is best to try first? There is no easy answer for me to give you, both are […]
Continue readingSo we all know that smoking is terrible for you. But what about those people who handwave the habit, and say, “Psh. I barely smoke at all. How much damage […]
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