Category Archives for Beachbody On Demand

Work Out With NO Equipment

Work Out With NO Equipment

I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.

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Is HIIT Better Than Cardio, Weights, and…Everything Else?

is hiit better than cardio

There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT side…😉 The most common exercise is of course “steady state” cardio — basically meaning that the intensity of the exercise is pretty consistent the whole […]

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How Can I Become A Cast Member In A Beachbody Fitness Video

Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients.  This article is for you the sports fitness enthusiasts that continue to want to elevate their goals as a Beachbody coach and become a cast […]

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What Devices Support Beachbody on Demand? Most Current Up To Date List.

As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through one simple subscription? However, the obvious question then becomes what devices support Beachbody on Demand? Fortunately, Beachbody is highly committed to giving people access to […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom. What […]

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