Category Archives for Beachbody On Demand
Work Out With NO Equipment
I am a strong believer that everyone should exercise daily. Exercise does so much for you physically and mentally that you’re doing yourself a disservice if you are not moving your body. Not only does it improve your overall physical fitness, but it improves your mood and reduces stress and anxiety. Let’s face it; we’re all spending way more time at home than we did before this pandemic. Instead of buying loads of expensive workout equipment, check out these ways to work out with no equipment.
Continue readingIs HIIT Better Than Cardio, Weights, and…Everything Else?
There are “superfoods” but there’s also a “super-exercise”: HIIT! But is HIIT better than cardio at a lower intensity? Today, my mission is to coax you over to the HIIT […]
Continue readingHow Can I Become A Cast Member In A Beachbody Fitness Video
Over the years as a coach, the topic of, “How do you get cast member in a Beachbody fitness video?” has come up with my team of coaches and clients. […]
Continue readingWhat Devices Support Beachbody on Demand? Most Current Up To Date List.
As I’ve discussed, Beachbody on Demand is a fantastic way to gain access to several different Beachbody workouts, and what better way to try different types of exercise than through […]
Continue readingBenefits of Using Beachbody On Demand
So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]
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