Category Archives for Uncategorized
How to Detox from Social Media
It’s nearing the end of 2021 and now more than ever, we have become slaves to social media. Some places are now going on nearly two years…
Continue readingFood Hacks to Save Time and Money at the Grocery Store
You need food hacks and to save money at the grocery store! How? Why? Well… You get home from the grocery store, look at your receipt, and wonder how you
Continue readingIs warming up ACTUALLY important when exercising?
It’s a question that has been asked at least a million times and in a variety of ways. Why do I have to do any warming up before I exercise? Usually,
Continue readingBreak the Family Boredom at Home
The past 18 months have certainly been the most uncertain I have ever experienced. I’ll bet you feel the same. We are an active family and we needed
Continue readingHow to Relieve Bloat
Last week I told you the five worst foods for triggering bloat and messing with your gut. This week I’m going to talk about ways of how to relieve bloating. So let’s quickly recap, those foods were:
Continue readingThe Five Worst Foods for Triggering Bloat and Messing with Your Gut
Bloat. We’ve all had it at one time or another. That icky gut feeling that makes you feel like your stomach is blown up like a taut balloon, and you look
Continue readingHow to Motivate Yourself When You’re Overwhelmed with Your Business
You are a busy person. Everything in your life seems to need attention and often at the same time. Even if you have a business plan, you feel like
Continue readingSecrets to Getting Your Kids Off the Screen and Into Nature
The battle between screen time and outdoor time has been ongoing since Steve Jobs marketed the first Apple products to be used at home. With technological
Continue readingThe Top Mistakes I Made When I Started Intermittent Fasting (IF)
There are so many misconceptions about Intermittent Fasting (IF) floating around on the internet these days. Imagine what it was like when I first tried
Continue readingThe Importance of Microbiome for Your Gut
I’ve talked about a lot of different topics over the past few weeks. This week it’s about gut health and, I’m going to get a little “science-y” on you.
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