The first step is to sign up with Beachbody then you can begin working towards that Emerald Coach rank. To do this you can either sign up with me on […]
Continue readingIn today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself […]
Continue readingMost of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]
Continue readingAt first glance, it appears that Turbo Jam, a popular 60-day workout by Chalene Johnson, is straightforward and easy to follow. However, there is an enterprising fitness instructor who has […]
Continue readingIf you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
Continue readingIn one of my previous posts, I listed some of the reasons that Beachbody is unique. While I was able to elaborate on the fitness and nutrition, I wanted to […]
Continue readingThe Focus T25 workout is another perfect example of a “fitness on the go” program. The workouts are each only 25 minutes long. Of course, this means high intensity during […]
Continue readingAre you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]
Continue readingDown in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]
Continue readingIf you’re going to eat bread because as far as you’re concerned life is not worth living without it, then what is the best bread to eat? From a lot […]
Continue reading