All posts by Melissa McAllister
Core de Force Workout– Introducing MMA Beachbody Style
Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are […]
Continue readingWhat Are The Benefits of Using An 80 Day Obsession Hybrid Calendar?
One of the great things about Beachbody Fitness Programs is being able to complete various programs and create a hybrid fitness workout. Welcome to one of these hybrid programs, “80 […]
Continue readingThe Master’s Hammer and Chisel-Get Sculpted
Many of Beachbody’s exercise routines are geared toward weight loss while gaining strength and muscle. The Master’s Hammer and Chisel workout is one of the more extreme programs offered. Following […]
Continue readingAutumn Calabrese Does it Again – 80 Day Obsession Preview
Guess who is back and bringing us another awesome Fitness Program. Autumn Calabrese does it again with 80 Day Obsession Program. Check out this 80 Day Obsession Preview to give […]
Continue readingHow to Join a Beachbody Challenge Group
There are several ways to join a Beachbody Challenge Group. The most important step is to find a Team Beachbody Coach. A Coach is a customer just like you who […]
Continue readingDo You Know The Shift Shop Schedule?
Here’s a new trainer for you. Like other Beachbody instructors, Chris Downing has put together a complete system of workouts and a nutritional guide that work together to produce maximum […]
Continue reading80 Day Obsession LIIFT 4 Hybrid – A Marriage Made For The Adventurous
If you loved 80 Day Obsession and LIIFT 4, or even if you haven’t found time to do both of these work out programs, there is the 80 Day Obsession […]
Continue readingWhat is a Challenge Group?
Have you seen on any of your social media platform a post or video asking you to become a fitness challenge group? Maybe you just glanced at it and didn’t […]
Continue readingWant Results Follow The 80 Day Obsession Nutrition Plan
When Autumn Calabrese designed 80 Day Obsession Nutrition Plan she made sure that the workouts and the meal nutrition program would target fat loss, getting flat and defined abs and […]
Continue readingShift Shop Meal Plan – Eat to Live
Beachbody instructor Chris Downing created Shift Shop to mimic a boot camp. As a result, the program (including the nutritional guide) is put together not just to lose weight but […]
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