Archive Monthly Archives: January 2017

Insanity vs. P90x – Which Is Best Program For You.

p90x versus insanity

Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one is best for your purposes?  Let’s break it down to bite-sized pieces, Insanity Vs. P90X. Exercise Plan – Insanity Vs. P90X As when starting any […]

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Shaun T and His Fitness Programs Rise To The Top

If you have any interest in fitness, the chances are that you have repeatedly heard the name Shaun T. (If you read my blog, you know that I think this guy is amazing). I’m not sure that I’ve given you enough reasons to try his programs, so in today’s post, let’ learn a little more […]

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21 Day Fix Condiments – No Need for Dry Food

The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet plan. But what about the items that go on the food? I’ll give you a quick rundown of which ones are approved and what the […]

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Diamonds are a Coach’s Best Friend- Diamond Coach Beachbody

I have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give some details about how to reach Diamond Coach Beachbody style. How Do I Get There? If you want to become a Diamond Coach, you must […]

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Best Shakeology Flavor – What is Yours?

Shakeology is not just ONLY the 21 Day Fix Meal Plan, it is so good that many of use it just for a meal replacement. This product amazing nutritional benefits and used throughout many of the other Beachbody workouts. I can’t decide myself which is my best shakeology flavor. This meal replacement shake has become […]

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21 Day Fix Protein List – What You Need to Know

I know I have talked a lot about the ins and outs of 21 Day Fix, but there are so many little parts to it that require some further explanation. Today, I want to address the 21 Day Fix Protein List column from the 21 Day Fix Approved Foods list. Which container is it? We’re […]

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Insanity Schedule and Calendar Review

Mellissa Mcallister

I’m not just talking about how crazy your work schedule is or how much you juggle your kids’ school and social calendars-even though I know those all can cause insanity! I’m talking about the fan-TAB-ulous Shaun T’s Insanity workout program, that will get you significant results in only 60 days! Sounds too good to be […]

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Shakeology Review – A Hybrid

I’ve already discussed Shakeology as part of the 21 Day Fix meal plan, and I’ve also elaborated on the versatility (including flavors) of this staple in Beachbody nutrition plans. Here is a quick Shakeology Review and how to use it in your meal plan beyond a workout necessity. It has a dual purpose First and […]

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